Anti Inflammatory Turmeric Chicken Soup

If you’re looking for a cozy and nourishing dish, this Anti Inflammatory Turmeric Chicken Soup is just what you need. It’s packed with flavor and vibrant colors, making it a joy to prepare and enjoy. I love that this soup not only warms you up on chilly days but also supports your wellness with its wholesome ingredients. Whether you’re serving it for a family dinner or need something comforting after a long day, this recipe is a favorite that never disappoints!

The best part? You can whip it up in one pot, making cleanup a breeze! It’s perfect for busy weeknights or meal prep, so you can savor homemade nourishment throughout the week. Let’s dive into why you’ll absolutely love this recipe!

Why You’ll Love This Recipe

• Quick and Easy: With just 15 minutes of prep time, you’ll have a delicious soup simmering away in no time!
• Flavorful and Nourishing: Each spoonful is bursting with the goodness of turmeric, veggies, and tender chicken.
• Family-Friendly: Even picky eaters will enjoy this comforting bowl of goodness.
• Meal Prep Friendly: Make a big batch to enjoy throughout the week or freeze leftovers for later.
• Versatile Options: Easily adjust the ingredients to suit your taste or dietary needs.

Ingredients You’ll Need

Gathering simple and wholesome ingredients is half the fun of cooking! For this Anti Inflammatory Turmeric Chicken Soup, you’ll find everything you need right here. Let’s take a look at what goes into this delicious dish:

For the Soup Base

• 1/4 cup olive oil
• 1 medium onion, diced
• 1 large leek, white and light green parts only, halved lengthwise and thinly sliced
• 3 large carrots, thinly sliced
• 3 stalks celery, thinly sliced
• 1 teaspoon kosher salt

For Flavor

• 3 cloves garlic, chopped
• 1 teaspoon turmeric
• 1 teaspoon poultry seasoning

For the Broth

• 6 cups chicken broth
• 1 13.5 ounce can coconut milk

For the Chicken

• 1 1/4 pounds boneless skinless thighs or breasts

For Finishing Touches

• 1 10 ounce bag frozen peas (optional)
• 1/4 cup chopped fresh parsley
• 1 teaspoon kosher salt, or to taste
• 1/2 teaspoon black pepper

Variations

One of the best things about this soup is its flexibility! You can easily tweak it to fit your preferences or what you have on hand.

• Swap the protein: Use shredded rotisserie chicken or even chickpeas for a vegetarian option.
• Add more greens: Toss in some spinach or kale towards the end for an extra boost of nutrients.
• Spice it up: If you like heat, add some red pepper flakes or fresh ginger for an added kick.
• Use different veggies: Feel free to throw in any seasonal vegetables you have available!

How to Make Anti Inflammatory Turmeric Chicken Soup

Step 1: Sauté the Vegetables

Heat olive oil over medium heat in a large soup pot. Add onions, leeks, carrots, celery, and 1 teaspoon kosher salt. Sauté while stirring occasionally until the leeks are soft and starting to caramelize—about 14-16 minutes. This step builds a flavorful base for your soup!

Step 2: Add Spices

Mix in chopped garlic, turmeric, and poultry seasoning. Continue to sauté for another 2-3 minutes until everything is fragrant. This is where all those warm spices come together to create an aromatic experience that will fill your kitchen!

Step 3: Simmer with Broth

Pour in chicken broth and coconut milk then add raw chicken to the pot. Scrape up any stuck-on bits at the bottom (this adds even more flavor!). Bring everything to a bare simmer—make sure your chicken is submerged beneath the broth and partially cover it. Let it simmer on low until the chicken cooks through and veggies become tender—around 15-20 minutes.

Step 4: Shred Chicken

Once cooked, carefully remove the chicken from the pot onto a cutting board. Let it cool slightly before cutting it into bite-sized pieces or shredding it with two forks. Return it to the pot along with frozen peas (if using) and fresh parsley.

Step 5: Final Touches

Bring everything back to a slow simmer for about 5 minutes until peas are bright green and tender. Season with salt and pepper according to your taste. Serve warm garnished with extra parsley if desired—enjoy every comforting spoonful!

Pro Tips for Making Anti Inflammatory Turmeric Chicken Soup

Making a nourishing soup can be as simple as following the recipe, but a few extra tips can elevate your dish to new heights!

• Prep your veggies ahead of time: Chopping your vegetables the night before will save you precious time during the cooking process and make it easier to whip up this comforting soup whenever you need a quick meal.

• Use fresh herbs for flavor: Adding fresh parsley not only brightens the flavor but also enhances the nutritional profile of your soup. Fresh herbs are packed with antioxidants and can contribute to overall health.

• Experiment with spices: Feel free to adjust the amount of turmeric or add additional spices like ginger or cayenne for more heat. These spices not only provide flavor but also amplify the anti-inflammatory benefits of the soup.

• Make it a meal prep champion: This soup stores exceptionally well! Make a large batch, portion it out, and freeze some for those busy days when you crave something warm and wholesome without any effort.

• Customize with veggies: Don’t hesitate to throw in other vegetables like spinach or kale towards the end of cooking. This is a great way to boost nutrients and use up what you have on hand.

How to Serve Anti Inflammatory Turmeric Chicken Soup

Serving your Anti Inflammatory Turmeric Chicken Soup is all about presentation and pairing it with complementary flavors that enhance your dining experience. Here are some ideas to make your meal even more delightful!

Garnishes

• Chopped green onions: Sprinkle some finely chopped green onions on top for a fresh crunch and an added layer of flavor.
• Lemon wedges: A squeeze of fresh lemon juice just before serving brightens up the soup and adds a refreshing tang that contrasts beautifully with the richness of coconut milk.

Side Dishes

• Quinoa Salad: A light quinoa salad with cucumber, tomatoes, and a lemon vinaigrette makes an excellent side that complements the flavors in your soup while adding extra protein and fiber.
• Roasted Vegetables: Toss seasonal vegetables like zucchini, bell peppers, or Brussels sprouts with olive oil, salt, and pepper, then roast until golden brown. The caramelization brings out their natural sweetness, which pairs nicely with the savory soup.
• Whole Grain Bread: Serve slices of hearty whole grain bread or gluten-free bread on the side. It’s perfect for dipping into your creamy soup!
• Coconut Rice: Lightly sweetened coconut rice offers a delightful contrast to the savory flavors in your soup while enhancing its tropical flair.

With these serving suggestions and pro tips in mind, you’re well on your way to creating not just any meal but an unforgettable dining experience centered around this nourishing Anti Inflammatory Turmeric Chicken Soup! Enjoy every comforting spoonful!

Make Ahead and Storage

This Anti Inflammatory Turmeric Chicken Soup is perfect for meal prep! You can easily make a large batch at once and enjoy it throughout the week, saving time without compromising on nutrition.

Storing Leftovers

• Allow the soup to cool completely before transferring it to airtight containers.
• Store in the fridge for up to 4 days.
• Make sure to label containers with the date for easy reference.

Freezing

• Portion the soup into freezer-safe containers, leaving some space at the top for expansion.
• Seal tightly and freeze for up to 3 months.
• For best results, avoid freezing with peas already added; add them fresh when reheating.

Reheating

• Thaw frozen soup in the refrigerator overnight before reheating.
• Reheat on the stovetop over medium heat, stirring occasionally until warmed through.
• Alternatively, microwave in short intervals, stirring in between until hot.

FAQs

Here are some common questions about making this delicious soup!

Can I make Anti Inflammatory Turmeric Chicken Soup ahead of time?

Absolutely! This soup keeps well in the fridge or freezer, making it ideal for meal prep. Just follow the storage instructions above to enjoy it throughout the week.

How does turmeric help in Anti Inflammatory Turmeric Chicken Soup?

Turmeric contains curcumin, a powerful compound known for its anti-inflammatory properties. Incorporating it into this soup not only enhances flavor but also boosts your immune system.

Can I substitute chicken with another protein in this recipe?

Yes! If you’re looking for a vegetarian option, you can replace chicken with chickpeas or lentils, adjusting cooking time as necessary to ensure they’re tender.

Is this Anti Inflammatory Turmeric Chicken Soup gluten-free?

Yes! All ingredients used in this recipe are gluten-free, making it suitable for those with gluten sensitivities.

Final Thoughts

I hope you find joy in making this comforting Anti Inflammatory Turmeric Chicken Soup! It’s not just a dish; it’s a warm hug on a chilly day filled with nourishing ingredients. Enjoy every bowlful and feel free to share your experience. Happy cooking!