Cozy Autumn Wild Rice Soup
If you’re looking for a warm and comforting dish to wrap your hands around this fall, look no further than this Cozy Autumn Wild Rice Soup! It’s the kind of recipe that feels like a hug in a bowl—perfect for busy weeknights or family gatherings when you want something hearty and nourishing. The combination of wild rice, fresh vegetables, and creamy coconut milk creates a delightful harmony of flavors that will make your kitchen smell like autumn.
What makes this soup truly special is its versatility. Whether you’re enjoying it on a chilly evening or serving it up at your next get-together, this Cozy Autumn Wild Rice Soup is sure to be a hit. Plus, it’s vegan-friendly, making it an excellent choice for everyone at the table!
Why You’ll Love This Recipe
- Easy to Make: With just a few simple steps, you can whip up a delicious pot of soup in under an hour!
- Family-Friendly: Kids and adults alike will appreciate the rich flavors and hearty ingredients.
- Perfect for Meal Prep: This soup stores well in the fridge, making it ideal for lunches throughout the week.
- Seasonal Ingredients: Featuring fresh vegetables and wild rice, this recipe showcases the best of autumn produce.

Ingredients You’ll Need
Gathering fresh ingredients is half the fun! This Cozy Autumn Wild Rice Soup calls for simple, wholesome items that you can easily find at your local grocery store. Here’s what you’ll need to create this delicious dish:
For the Soup Base
- 6 cups vegetable stock (or chicken stock)
- 1 cup uncooked wild rice
- 8 ounces baby bella mushrooms, sliced
- 4 cloves garlic, minced
- 2 medium carrots, diced
- 2 ribs celery, diced
- 1 large sweet potato (about 1 pound), peeled and diced
- 1 small white onion, peeled and diced
- 1 bay leaf
- 1 1/2 tablespoon Old Bay seasoning
- 1 (14-ounce) can unsweetened coconut milk (or see cream sauce option below)
- 2 large handfuls of kale, roughly chopped with thick stems removed
- fine sea salt and freshly-cracked black pepper
Variations
One of the best things about this Cozy Autumn Wild Rice Soup is how flexible it is! Feel free to get creative with these variations:
- Swap the greens: If kale isn’t your favorite, try spinach or Swiss chard for a different twist.
- Add some protein: Toss in chickpeas or white beans for an extra boost of heartiness.
- Spice it up: For those who enjoy a kick, add some red pepper flakes or diced jalapeños.
- Make it creamy: If you prefer a richer broth, stir in some cashew cream instead of coconut milk.
How to Make Cozy Autumn Wild Rice Soup
Step 1: Sauté the Vegetables
Start by heating a large pot over medium heat. Add a splash of vegetable stock or water to sauté your diced onions, carrots, celery, and garlic. Cooking them until they’re soft helps release their natural sweetness—this adds depth to our soup!
Step 2: Add the Remaining Ingredients
Once your veggies are tender, stir in the sliced mushrooms and diced sweet potatoes. Then add the uncooked wild rice along with your vegetable stock, bay leaf, Old Bay seasoning, and coconut milk. This mixture creates that creamy base we all love!
Step 3: Simmer Away
Bring everything to a gentle boil before reducing the heat to low. Cover the pot and let it simmer for about 45 minutes. The wild rice will cook through while absorbing all those delicious flavors—patience is key here!
Step 4: Finish with Greens
After simmering, remove the bay leaf and fold in your chopped kale. Let it wilt for just a few minutes until tender. This adds both color and nutrition to our cozy soup.
Step 5: Serve & Enjoy
Season with fine sea salt and freshly cracked black pepper to taste. Ladle into bowls and savor every spoonful! You’ve just made a delightful Cozy Autumn Wild Rice Soup that warms both body and soul.
Now grab your favorite bread or crackers on the side for dipping—enjoy!
Pro Tips for Making Cozy Autumn Wild Rice Soup
Creating the perfect Cozy Autumn Wild Rice Soup is all about using fresh ingredients and enhancing the flavors, so here are some tips to help you achieve a delightful bowl of comfort.
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Choose quality wild rice: Opt for whole grain wild rice rather than a blend. This ensures a nutty flavor and chewy texture that adds depth to your soup.
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Sauté vegetables first: Taking the time to sauté the onions, garlic, and other vegetables before adding them to the broth helps develop their flavors, creating a more aromatic base for your soup.
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Adjust seasoning to taste: Everyone’s palate varies, so don’t hesitate to taste as you go! This way, you can adjust the salt, pepper, or Old Bay seasoning according to your preference.
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Let it simmer: Allowing your soup to simmer for an extended time deepens the flavors. Aim for at least 30 minutes of simmering to let everything meld beautifully together.
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Store leftovers properly: If you have any leftovers, store them in an airtight container in the fridge. The flavors continue to deepen overnight, making it even better the next day!
How to Serve Cozy Autumn Wild Rice Soup
Serving your Cozy Autumn Wild Rice Soup can be fun and creative! Here are some ideas on how to present this warm dish beautifully.
Garnishes
- Fresh herbs: A sprinkle of chopped parsley or cilantro adds a burst of color and freshness.
- Lemon zest: A small amount of lemon zest provides a bright finish that complements the creamy broth.
- Pumpkin seeds: Toasted pumpkin seeds add a delightful crunch and nutty flavor that enhances each spoonful.
Side Dishes
- Crusty bread: A warm loaf of crusty bread is perfect for dipping into the soup. Consider sourdough or whole grain for added texture.
- Simple green salad: A light salad with mixed greens dressed in a vinaigrette balances out the richness of the soup while adding freshness.
- Roasted Brussels sprouts: These caramelized veggies bring a lovely earthy flavor and pair wonderfully with the cozy autumn vibe.
- Quinoa pilaf: A side of fluffy quinoa pilaf with herbs can add protein and make your meal heartier without overpowering the soup.
With these serving suggestions, you’ll have an inviting meal that warms both body and soul during those chilly autumn evenings. Enjoy every comforting spoonful!

Make Ahead and Storage
This Cozy Autumn Wild Rice Soup is perfect for meal prep, allowing you to enjoy its warm, comforting flavors throughout the week. It’s easy to make in a large batch, and storing it properly means you’ll have delicious leftovers ready to go!
Storing Leftovers
- Allow the soup to cool completely before transferring it to an airtight container.
- Store in the refrigerator for up to 5 days.
- For best flavor, consume within the first few days.
Freezing
- Portion the soup into freezer-safe containers or zip-top bags.
- Leave some space at the top of the containers or bags for expansion during freezing.
- Freeze for up to 3 months. Label with the date for easy identification.
Reheating
- Thaw frozen soup overnight in the refrigerator before reheating.
- Reheat on the stovetop over medium heat, stirring occasionally until heated through.
- You can also use a microwave; heat in short intervals, stirring between each until warmed.
FAQs
Here are some common questions about Cozy Autumn Wild Rice Soup that might help you as you prepare this delightful dish!
Can I make Cozy Autumn Wild Rice Soup ahead of time?
Absolutely! This soup tastes even better after sitting for a day as the flavors meld together. Just store it in the fridge and reheat when you’re ready to enjoy it.
What are some variations of Cozy Autumn Wild Rice Soup?
Feel free to add your favorite seasonal vegetables or legumes! Sweet potatoes, carrots, and kale are great options. You can also adjust the seasoning to your taste.
Is this recipe suitable for freezing?
Yes! Cozy Autumn Wild Rice Soup freezes well. Just make sure to store it in airtight containers and thaw thoroughly before reheating.
How can I make this soup creamier without using dairy?
You can use unsweetened coconut milk as listed in the recipe or create a creamy sauce with blended cashews or silken tofu to stir in before serving.
Can I substitute wild rice with another grain?
While wild rice gives this soup a unique texture, you could try brown rice or quinoa as alternatives, keeping in mind that cooking times may vary.
Final Thoughts
I hope you find joy in making this Cozy Autumn Wild Rice Soup as much as I do! It’s not just a meal; it’s a warm hug on a chilly day filled with vibrant flavors from seasonal produce. Whether you’re prepping for busy weekdays or sharing with loved ones, this recipe is sure to bring comfort and satisfaction. Enjoy every spoonful, and don’t hesitate to share your experience!
Cozy Autumn Wild Rice Soup
Cozy Autumn Wild Rice Soup is the ultimate warm and comforting dish perfect for chilly evenings. This nourishing recipe features a delightful blend of wild rice, seasonal vegetables, and creamy coconut milk, offering a harmonious balance of flavors that encapsulates the essence of fall. Whether you’re enjoying it solo or sharing at family gatherings, this soup is not only satisfying but also vegan-friendly, making it an excellent choice for everyone at the table. With its hearty ingredients and easy preparation, you can whip up a pot of this soup in no time, ensuring cozy comfort during busy weeknights.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6
- Category: Soup
- Method: Simmering
- Cuisine: American
Ingredients
- 6 cups vegetable stock (or chicken stock)
- 1 cup uncooked wild rice
- 8 ounces baby bella mushrooms, sliced
- 4 cloves garlic, minced
- 2 medium carrots, diced
- 2 ribs celery, diced
- 1 large sweet potato, peeled and diced
- 1 small white onion, peeled and diced
- 1 bay leaf
- 1.5 tablespoons Old Bay seasoning
- 1 (14-ounce) can unsweetened coconut milk
- 2 large handfuls of kale, roughly chopped
Instructions
- Sauté onions, carrots, celery, and garlic in a large pot over medium heat until softened.
- Add mushrooms and sweet potatoes; stir in wild rice, vegetable stock, bay leaf, Old Bay seasoning, and coconut milk.
- Bring to a gentle boil; reduce heat to low and simmer for about 45 minutes.
- Remove the bay leaf; fold in chopped kale until wilted.
- Season with salt and pepper to taste before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 9g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg
