High-Protein Cinnamon Roll Baked Oatmeal

If you’re looking for a delicious and healthy breakfast that will keep you energized throughout the morning, then you’ve come to the right place! This High-Protein Cinnamon Roll Baked Oatmeal is one of my all-time favorites. It combines the warm flavors of cinnamon with a delightful, cake-like texture that feels like a treat but is packed with nutritious ingredients.

What makes this recipe truly special is its versatility—it’s perfect for busy weeknights when you want something quick, as well as family gatherings when you want to impress your loved ones without spending hours in the kitchen. Plus, it’s easy to make ahead so you can enjoy wholesome breakfasts all week long!

Why You’ll Love This Recipe

• Nutritious and Filling: Packed with protein from Greek yogurt and egg whites, this oatmeal keeps you full longer.
• Family-Friendly: Kids love the sweet cinnamon flavor, making it a hit at breakfast time!
• Make-Ahead Convenience: Prep it the night before for an easy grab-and-go meal in the morning.
• Delicious Flavor: The combination of cinnamon and sugar-free icing creates a sweet start to your day without guilt.

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients for this High-Protein Cinnamon Roll Baked Oatmeal. You probably have most of them on hand already!

For the Oatmeal

• 1 cup rolled oats
• 1 cup unsweetened vanilla almond milk
• ½ cup nonfat plain Greek yogurt
• ½ cup liquid egg whites
• 2 tablespoons monk fruit sweetener (or preferred zero-calorie sweetener)
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• ½ teaspoon baking powder
• ¼ teaspoon salt

For the Frosting

• 2 tablespoons fat-free cream cheese
• 2-3 tablespoons unsweetened vanilla almond milk
• 1 tablespoon monk fruit sweetener (or preferred zero-calorie sweetener)

Variations

This recipe is wonderfully flexible, allowing you to customize it to your taste or dietary needs. Here are some fun ideas to switch things up!

• Add some fruit: Toss in some chopped apples or berries for an extra burst of flavor.
• Change the spice: Experiment with nutmeg or pumpkin spice if you’re feeling adventurous!
• Swap the protein: Use your favorite plant-based yogurt if you’re looking for a dairy-free option.
• Top it off: Sprinkle some chopped nuts or seeds on top before baking for added crunch.

How to Make High-Protein Cinnamon Roll Baked Oatmeal

Step 1: Prepare the Batter

In a large bowl, whisk together the almond milk, Greek yogurt, egg whites, vanilla extract, and monk fruit sweetener until everything is well combined. This step is important because it ensures that all those delicious flavors meld together. Once mixed, add in the rolled oats, ground cinnamon, baking powder, and salt. Stir until everything is incorporated. Cover and let this mixture soak in the refrigerator for several hours or overnight—this helps soften the oats and enhances their flavor.

Step 2: Bake the Oatmeal

Preheat your oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish or line it with parchment paper for easy removal later. Pour that lovely soaked oat mixture into your prepared baking dish and spread it evenly. Bake for 45-60 minutes until the center is set and a toothpick comes out clean. Let it cool slightly before slicing; this waiting period helps set those tasty layers!

Step 3: Prepare the Frosting

While your baked oatmeal cools, let’s whip up that delightful frosting! In a small bowl, whisk together fat-free cream cheese, monk fruit sweetener, and almond milk until smooth and drizzle-able. This adds just the right touch of sweetness without any guilt!

Step 4: Serve

Drizzle that creamy frosting over your baked oatmeal once cooled slightly. Slice into 9 pieces and serve warm—enjoy every bite of this delicious breakfast treat!

Pro Tips for Making High-Protein Cinnamon Roll Baked Oatmeal

Creating the perfect High-Protein Cinnamon Roll Baked Oatmeal is all about the details! Here are some pro tips to ensure your oatmeal turns out delicious every time:

• Soak Overnight: Allowing the oat mixture to soak in the refrigerator overnight helps to soften the oats and ensures a creamy texture. This step also enhances the flavor as the oats absorb all those delicious spices.

• Use Fresh Ingredients: Fresh baking powder and spices can make a significant difference in flavor. Ensure your ingredients are not expired for the best taste and rise in your baked oatmeal.

• Customize Your Sweetness: Taste the batter before baking and adjust the sweetness if needed. Everyone’s preference varies, so feel free to add a bit more monk fruit sweetener or another preferred sweetener to suit your taste.

• Experiment with Toppings: Don’t be afraid to get creative with toppings! Try adding crushed nuts, seeds, or fresh fruit after drizzling on the frosting for added texture and nutrition.

• Store Properly: For meal prep, store leftovers in an airtight container in the refrigerator. It keeps well for up to one week, making it easy to grab a quick breakfast throughout the week!

How to Serve High-Protein Cinnamon Roll Baked Oatmeal

Serving your High-Protein Cinnamon Roll Baked Oatmeal can turn an ordinary breakfast into a delightful experience. Here are some fun ideas for presentation:

Garnishes

• Chopped Nuts: Sprinkle some chopped walnuts or pecans on top for a crunchy texture that complements the softness of the oatmeal.
• Fresh Fruit: Add slices of banana or berries for a pop of color and natural sweetness that pairs beautifully with cinnamon flavors.

Side Dishes

• Greek Yogurt: A dollop of Greek yogurt on the side adds creaminess and extra protein, making your breakfast even more satisfying.
• Smoothie: Pair with a refreshing smoothie made from spinach, banana, and almond milk for a nutritious drink that balances out your meal.
• Fresh Fruit Salad: A simple fruit salad will provide brightness and freshness while enhancing your vitamin intake.
• Nut Butter Toast: Serve alongside whole-grain toast spread with almond or peanut butter, offering healthy fats and additional protein to keep you full longer.

By following these tips and serving suggestions, you’ll find that this High-Protein Cinnamon Roll Baked Oatmeal becomes not just a meal but an enjoyable ritual to kickstart your day! Enjoy every bite!

Make Ahead and Storage

This High-Protein Cinnamon Roll Baked Oatmeal is perfect for meal prep! You can make it ahead of time, ensuring you have a nutritious breakfast ready to go whenever you need it. Here’s how to store your delicious creation:

Storing Leftovers

• Allow the baked oatmeal to cool completely before storing.
• Place individual servings in airtight containers for easy access.
• Refrigerate for up to 5 days.

Freezing

• Slice the baked oatmeal into pieces before freezing.
• Wrap each slice tightly in plastic wrap or aluminum foil.
• Store wrapped pieces in a freezer-safe container or bag for up to 3 months.

Reheating

• For best results, thaw frozen oatmeal slices overnight in the refrigerator.
• Reheat individual portions in the microwave for about 30-60 seconds, or until warmed through.
• Alternatively, reheat in the oven at 350°F (175°C) for about 10-15 minutes, covered with foil to retain moisture.

FAQs

Here are some common questions about the High-Protein Cinnamon Roll Baked Oatmeal that you might be wondering:

Can I use regular oats instead of rolled oats for the High-Protein Cinnamon Roll Baked Oatmeal?

Yes, you can use regular oats, but keep in mind that they may absorb liquid differently. Adjust the almond milk slightly if needed to achieve your desired consistency.

How can I customize my High-Protein Cinnamon Roll Baked Oatmeal?

Feel free to add mix-ins like chopped nuts, dried fruits, or even a scoop of protein powder. You can also experiment with different spices or sweeteners based on your preferences!

Is this recipe suitable for meal prep?

Absolutely! The High-Protein Cinnamon Roll Baked Oatmeal is an excellent option for meal prepping. It stores well in both the refrigerator and freezer, making it convenient for busy mornings.

Can I make this recipe vegan?

To make a vegan version of High-Protein Cinnamon Roll Baked Oatmeal, substitute Greek yogurt with a plant-based yogurt and replace egg whites with a flaxseed or chia seed mixture.

Final Thoughts

I hope you’re as excited to try this High-Protein Cinnamon Roll Baked Oatmeal as I am! It’s not just a healthy breakfast option; it’s also a delightful treat that brings warmth and comfort to your mornings. Whether you’re meal prepping or whipping it up fresh, this recipe is bound to become a favorite. Enjoy every bite, and don’t hesitate to share your thoughts or variations! Happy baking!

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[Breakfast]