Lemon Parmesan Spinach Chicken

If you’re looking for a dish that feels like a warm hug on a plate, then this Lemon Parmesan Spinach Chicken is just what you need! It’s one of those recipes I come back to again and again. The creamy parmesan sauce combined with the bright zest of lemon and the freshness of spinach creates a delightful balance that everyone at the table will love. Perfect for busy weeknights or when you want to impress family and friends, this dish is quick and easy to whip up!

This recipe not only brings great flavor but also a comforting sense of satisfaction. The chicken is tender and juicy, making it suitable for all occasions. Trust me; once you try it, it will become one of your favorites too!

Why You’ll Love This Recipe

  • Quick to prepare: With just 30 minutes from start to finish, this dish is perfect for those rushed evenings.
  • Family-friendly: The creamy sauce paired with tender chicken makes it a hit with kids and adults alike.
  • Flavorful ingredients: Fresh lemon juice and spinach add brightness that elevates the dish.
  • Make-ahead option: You can prepare the sauce in advance, saving you time during busy weeknights.
  • Versatile side options: Serve it over rice, pasta, or alongside crusty bread for a complete meal.
Lemon

Ingredients You’ll Need

For this recipe, you’ll find simple and wholesome ingredients that pack a punch of flavor without any fuss. Gather these items to create your delicious Lemon Parmesan Spinach Chicken:

For the Chicken

  • 4 boneless skinless chicken breasts
  • salt and pepper (for seasoning the chicken)
  • 2 tablespoons olive oil

For the Sauce

  • 3 cloves garlic (minced)
  • 1 cup chicken broth
  • ¾ cup heavy cream
  • juice of 1 lemon
  • 1 teaspoon zest of 1 lemon
  • ½ cup grated Parmesan cheese

For the Spinach

  • 4 cups fresh spinach leaves
  • additional Parmesan cheese for garnish
  • thinly sliced lemon for garnish

Variations

One of the best things about this Lemon Parmesan Spinach Chicken is its flexibility! You can easily adapt it to suit your tastes or what you have on hand.

  • Swap the protein: Try using turkey cutlets or even firm tofu for a vegetarian option.
  • Add more veggies: Toss in some sun-dried tomatoes or mushrooms for added texture and flavor.
  • Change up the cheese: Swap out Parmesan for another favorite cheese like feta or mozzarella.
  • Make it spicy: Add some red pepper flakes to give your dish an extra kick!

How to Make Lemon Parmesan Spinach Chicken

Step 1: Prep the Chicken

Start by pounding the chicken breasts to an even thickness. This helps them cook evenly and ensures they stay juicy. Season both sides generously with salt and pepper to enhance their natural flavor.

Step 2: Cook the Chicken

Heat olive oil in a large sauté pan over medium-high heat. Add the seasoned chicken breasts and cook them for about 3-4 minutes per side until they are golden brown and fully cooked through. Once done, remove them from the pan and set aside; we’ll be adding them back later.

Step 3: Make the Sauce

In that same pan, sauté minced garlic until fragrant—this step adds depth to your sauce! Next, pour in chicken broth along with lemon juice and zest. Scrape up any browned bits from the bottom—those bits add so much flavor! Bring everything to a boil, then reduce heat to low, stir in heavy cream, and let simmer for about five minutes until slightly thickened. Finally, mix in grated Parmesan cheese until melted; your sauce should be creamy and delicious.

Step 4: Add Spinach and Combine

Now it’s time to add fresh spinach into your lovely sauce. Cook just until it wilts—this takes about one minute. Return your cooked chicken back into the pan, spooning sauce over each piece generously. Sprinkle extra Parmesan on top if you’re feeling indulgent! Cover the pan for two more minutes so everything melds together perfectly.

Step 5: Serve

Garnish with thinly sliced lemon and more Parmesan cheese if desired. Serve immediately while it’s warm; trust me, everyone will be asking for seconds!

Enjoy every bite of this delightful Lemon Parmesan Spinach Chicken—it’s sure to bring smiles all around!

Pro Tips for Making Lemon Parmesan Spinach Chicken

Cooking is all about creating delightful experiences, and with these tips, you’ll make your Lemon Parmesan Spinach Chicken even more special!

  • Use Fresh Ingredients: Fresh spinach and lemons elevate the dish’s flavor profile. Fresh ingredients not only enhance taste but also contribute to a vibrant presentation.

  • Pound the Chicken Evenly: Ensuring the chicken breasts are of uniform thickness helps them cook evenly. This prevents any dry spots and keeps your chicken juicy and tender.

  • Don’t Skip the Browning: Searing the chicken until golden brown adds depth to the flavor. The caramelization creates a wonderful base for your sauce, enhancing every bite.

  • Adjust Creaminess to Your Liking: Feel free to play with the amount of heavy cream based on your preference for richness. A lighter version can be made by reducing it slightly or substituting with a lower-fat alternative.

  • Let it Rest Before Serving: After cooking, allow your dish to sit for a few minutes before serving. This helps all those delicious flavors meld together, making each mouthful even tastier!

How to Serve Lemon Parmesan Spinach Chicken

Serving this dish is just as fun as making it! Presenting it beautifully can enhance the dining experience for you and your guests.

Garnishes

  • Thinly Sliced Lemon: Adds a pop of color and an extra hint of citrus freshness when served on top.
  • Fresh Herbs: Chopped parsley or basil sprinkled over the top bring a fresh element that complements the lemony flavor beautifully.

Side Dishes

  • Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make for a comforting side that pairs perfectly with the creamy sauce.
  • Steamed Asparagus: Lightly steamed asparagus adds a crunchy texture and a vibrant green color, balancing out the richness of the chicken.
  • Quinoa Salad: A refreshing quinoa salad with cucumbers, tomatoes, and lemon vinaigrette provides a light contrast that enhances this meal.
  • Roasted Vegetables: Seasonal roasted vegetables like bell peppers and zucchini add sweetness and depth while being simple to prepare alongside your main dish.

With these serving ideas, you’ll create an impressive meal that’s not only delicious but also visually stunning! Enjoy every moment at the table!

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Make Ahead and Storage

This Lemon Parmesan Spinach Chicken recipe is perfect for meal prep! You can easily make it ahead of time and enjoy it throughout the week. Here’s how to store it properly:

Storing Leftovers

  • Store leftovers in an airtight container in the refrigerator.
  • It will keep well for up to 3 days.
  • Make sure to let it cool down before sealing the container to prevent condensation.

Freezing

  • Allow the dish to cool completely before freezing.
  • Place individual portions in freezer-safe containers or bags, ensuring you remove as much air as possible.
  • This dish can be frozen for up to 3 months.

Reheating

  • For best results, reheat in a sauté pan over medium heat until warmed through.
  • If reheating from frozen, thaw overnight in the refrigerator before warming.
  • You can also use a microwave; just cover with a microwave-safe lid and heat in short intervals, stirring occasionally.

FAQs

Here are some frequently asked questions about this dish!

What can I serve with Lemon Parmesan Spinach Chicken?

This delicious Lemon Parmesan Spinach Chicken pairs beautifully with rice, pasta, or a fresh green salad for a well-rounded meal.

Can I make Lemon Parmesan Spinach Chicken without heavy cream?

Absolutely! You can substitute heavy cream with coconut cream or a non-dairy alternative like cashew cream for a lighter option while still keeping that creamy texture.

How do I store leftover Lemon Parmesan Spinach Chicken?

Leftover Lemon Parmesan Spinach Chicken should be stored in an airtight container in the refrigerator for up to 3 days. For extended storage, consider freezing it!

Is Lemon Parmesan Spinach Chicken good for meal prep?

Yes! This recipe is excellent for meal prep. You can prepare it ahead of time and enjoy delicious meals throughout the week!

Final Thoughts

I hope you find joy in making this Lemon Parmesan Spinach Chicken! It’s not only quick and easy but also packed with flavor that will surely delight your family and friends. Enjoy every creamy bite, and don’t hesitate to share your experience or any tweaks you made along the way. Happy cooking!

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Lemon Parmesan Spinach Chicken

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Lemon Parmesan Spinach Chicken is a delightful dish that offers a perfect blend of creamy and zesty flavors. This easy-to-make recipe features tender chicken breasts coated in a luscious, tangy sauce made from fresh lemon juice, garlic, and Parmesan cheese. Fresh spinach adds a vibrant pop of color and nutrition, making this dish not only delicious but also healthy. Ideal for busy weeknights or special gatherings, it can be whipped up in just 30 minutes. Pair it with rice, pasta, or some crusty bread for a complete meal that will impress family and friends. Once you try it, this comforting dish is sure to become a staple in your recipe collection.

  • Author: Joelle
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Sautéing
  • Cuisine: American

Ingredients

Scale
  • 4 boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 3 cloves garlic (minced)
  • 1 cup chicken broth
  • ¾ cup heavy cream
  • juice of 1 lemon
  • 1 teaspoon zest of 1 lemon
  • ½ cup grated Parmesan cheese
  • 4 cups fresh spinach leaves

Instructions

  1. Pound the chicken breasts to an even thickness and season with salt and pepper.
  2. In a large sauté pan, heat olive oil over medium-high heat. Cook the chicken for about 3-4 minutes on each side until golden brown and cooked through. Remove from the pan.
  3. In the same pan, sauté minced garlic until fragrant. Add chicken broth, lemon juice, and zest; bring to a boil while scraping any browned bits from the bottom.
  4. Lower the heat, stir in heavy cream, and let simmer for about five minutes until slightly thickened. Mix in grated Parmesan cheese until melted.
  5. Add spinach to the sauce and cook until wilted (about one minute). Return the chicken to the pan, spooning sauce over each piece.
  6. Garnish with additional Parmesan cheese and thinly sliced lemon before serving warm.

Nutrition

  • Serving Size: 1 chicken breast with sauce (200g)
  • Calories: 420
  • Sugar: 2g
  • Sodium: 680mg
  • Fat: 28g
  • Saturated Fat: 12g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 38g
  • Cholesterol: 130mg

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