If you’re looking for a cozy dish that celebrates the flavors of fall, then you’ve landed in the right spot! These Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette are not just a feast for the eyes; they are packed with wholesome ingredients that give you all the warm and fuzzy feelings of the season. Trust me, once you try this recipe, it will become a staple at your dinner table.

Whether you’re preparing a quick meal on a busy weeknight or planning a gathering with family and friends, these bowls will shine on any occasion. They bring together the earthy flavors of wild rice, sweet butternut squash, and tangy apples, all topped off with a delightful fig balsamic vinaigrette. It’s not just food; it’s an experience!

Why You’ll Love This Recipe

Easy to Prepare: With simple steps and straightforward ingredients, this recipe is perfect for both novice cooks and seasoned chefs.
Family-Friendly Appeal: Packed with vibrant veggies and delicious flavors, even picky eaters will love these bowls!
Make-Ahead Convenience: Prep elements ahead of time, so you can easily assemble them when you’re ready to eat.
Delicious Flavor Profile: The combination of sweet, savory, and nutty flavors makes each bite an adventure.

Ingredients You’ll Need

You’ll find that making Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette is easy with these simple and wholesome ingredients. They not only come together beautifully but also highlight some of fall’s best offerings. Here’s what you need:

1 cup Wild Blend Rice (Lundberg Wild Blend Rice recommended)
1-3/4 cups gluten free chicken broth
3 cups 1” butternut squash cubes (~1 small squash)
3 Tablespoons extra virgin olive oil (divided)
1/8 teaspoon garlic powder
1/8 teaspoon chili powder
1/8 teaspoon cinnamon
salt and pepper to taste
9 oz thinly shredded brussels sprouts
1 large or 2 small apples (chopped)
3 oz white cheddar cheese (cut into cubes)
1/3 cup sliced almonds or pepitas
1/3 cup dried cranberries
1/2 cup extra virgin olive oil for vinaigrette
1/4 cup balsamic vinegar
1 small clove garlic (pressed or very finely minced)
2 Tablespoons fig jam
salt and pepper to taste

Variations

One of the best things about these harvest bowls is their flexibility! You can easily adapt them to fit your taste preferences or what you have on hand. Here are a few ideas to mix things up:

Swap the grains: Try using quinoa or farro instead of wild rice for a different texture and flavor.
Add more veggies: Feel free to throw in roasted carrots, parsnips, or even kale for added nutrition.
Change the cheese: If you’re looking for something different, feta or goat cheese can add a nice tangy twist.
Make it vegan: Simply omit the cheese or use a plant-based alternative to keep it dairy-free.

How to Make Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Step 1: Cook the Wild Rice

Start by adding your wild blend rice and gluten-free chicken broth to a small saucepan. Bring it to a simmer over medium heat. Cover with a lid, reduce the heat to low, and let it cook for about 40–50 minutes until tender. Fluffing it with a fork afterward will give your rice that perfect light texture!

Step 2: Roast the Butternut Squash

Preheat your oven to 400 degrees Fahrenheit. On a half sheet pan lined with parchment paper or nonstick foil, toss together your butternut squash cubes, 1-1/2 tablespoons of olive oil, garlic powder, chili powder, cinnamon, salt, and pepper. Roasting brings out the natural sweetness in squash while creating caramelization—this step is crucial for flavor! Roast for about 15–20 minutes until tender.

Step 3: Roast the Brussels Sprouts

While your squash roasts away, grab another half sheet pan. Add shredded brussels sprouts along with the remaining olive oil, salt, and pepper; toss them together. Once your butternut squash has roasted for about 10 minutes, pop both pans in the oven together. The brussels sprouts should take around 8–10 minutes until they’re golden brown.

Step 4: Assemble Your Bowls

In a large mixing bowl combine your cooked rice, roasted butternut squash and brussels sprouts, chopped apples, cheese cubes, almonds or pepitas, and dried cranberries. Drizzle that luscious fig balsamic vinaigrette over everything before tossing gently to coat all those fabulous ingredients together.

And there you have it—a beautiful bowl brimming with fall flavors! Enjoy every bite as you savor this delightful dish made just for you!

Pro Tips for Making Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Creating the perfect Wild Rice Harvest Bowl is a delightful experience, and I’m here to help you make it even better!

Choose High-Quality Rice: Using a good-quality Wild Blend Rice, like Lundberg’s, ensures a nutty flavor and chewy texture that elevates the dish. Quality rice cooks evenly and adds depth to your bowls.
Roast with Care: When roasting vegetables, make sure they are spread out in a single layer on the baking sheet. This allows them to caramelize properly and develop that delicious roasted flavor without steaming.
Customize Your Add-ins: Feel free to swap out the apples or cheese for other seasonal favorites. Pears or goat cheese can add a unique twist! This flexibility lets you tailor the dish to your personal tastes or what’s available in your pantry.
Make Extra Vinaigrette: The Fig Balsamic Vinaigrette can be stored in the fridge for up to a week. Making extra means you’ll have a quick dressing on hand for salads or other dishes throughout the week.
Serve Warm or Cold: These harvest bowls are fantastic either warm or chilled, making them perfect for meal prep! Enjoy them fresh from the oven or pack them for lunch the next day.

How to Serve Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Presenting your Wild Rice Harvest Bowls with flair makes every meal feel special! Here are some fun ways to serve this beautiful dish.

Garnishes

Chopped Fresh Herbs: A sprinkle of fresh parsley or chives adds a pop of color and freshness. Plus, herbs enhance flavors beautifully!
Crumbled Goat Cheese: For those who enjoy tangy flavors, adding crumbled goat cheese not only looks lovely but also complements the sweetness of the figs.
Extra Nuts or Seeds: Top with additional sliced almonds or pepitas for an added crunch. They provide texture and healthy fats that balance the dish wonderfully.

Side Dishes

Simple Green Salad: A light salad with mixed greens and a lemon vinaigrette balances the richness of the harvest bowl. It’s refreshing and adds another layer of flavor.
Roasted Vegetables: Pairing with seasonal roasted vegetables, such as carrots or Brussels sprouts, makes for an earthy side that echoes the main dish’s flavors.
Quinoa Pilaf: A fluffy quinoa pilaf with herbs is an excellent choice. Its nutty taste complements the wild rice while offering different textures.
Steamed Broccoli: Quick and easy steamed broccoli adds vibrant color and nutrients without overwhelming your plate. It’s a straightforward side that pairs perfectly.

Enjoy crafting your Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette! Each ingredient is designed to bring warmth and comfort to your table—perfect for cozy evenings or festive gatherings alike.

Make Ahead and Storage

This Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette recipe is perfect for meal prep! You can easily whip up a big batch and enjoy it throughout the week, making your meals both delicious and convenient.

Storing Leftovers

Store leftovers in an airtight container in the refrigerator.
Consume within 3-5 days for the best flavor and freshness.
Keep the vinaigrette separate until ready to serve to maintain texture.

Freezing

Allow the bowls to cool completely before freezing.
Portion into freezer-safe containers or bags.
Freeze for up to 2-3 months.
Thaw in the refrigerator overnight before reheating.

Reheating

To reheat, place the desired portion in a microwave-safe bowl.
Heat on high for 1-2 minutes, stirring halfway through, until heated through.
Alternatively, reheat on the stovetop over low heat, adding a splash of broth if needed to prevent sticking.

FAQs

Here are some common questions about Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette!

Can I use different types of rice for Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette?

Yes! While wild blend rice gives it great texture and flavor, you can substitute with brown rice or quinoa for a similar effect. Just adjust cooking times accordingly.

How can I customize my Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette?

Feel free to add or swap out ingredients based on your preferences! Roasted sweet potatoes, nuts like walnuts or pecans, or other seasonal veggies work wonderfully in these bowls.

What makes Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette a healthy choice?

These bowls are packed with fiber-rich vegetables, wholesome grains, and healthy fats from olive oil and nuts. It’s a nutrient-dense meal that supports overall well-being!

Final Thoughts

I hope you find joy in creating these vibrant Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette! They are not only visually stunning but also packed full of flavors that celebrate the essence of fall. Enjoy this recipe as part of your weeknight meals or special gatherings. I can’t wait for you to try it—happy cooking!