Cottage Cheese and Spinach Crustless Quiche

If you’re looking for a delightful dish that’s as nourishing as it is delicious, let me introduce you to my favorite Cottage Cheese and Spinach Crustless Quiche. This recipe has been a staple in my kitchen for years, and it never fails to impress family and friends alike. It’s perfect for busy weeknights when you want something quick yet satisfying, or for brunch gatherings where everyone can enjoy a slice of this flavorful quiche. The combination of cottage cheese and fresh spinach creates a light, protein-packed meal that feels indulgent without the guilt.

What makes this quiche truly special is its versatility. You can serve it warm from the oven or enjoy it at room temperature, making it ideal for any occasion. Plus, with just a handful of wholesome ingredients, it’s easy to whip up!

Why You’ll Love This Recipe

• Quick and Easy: With just 10 minutes of prep time, you can have this quiche ready to bake in no time.
• Protein-Packed: The cottage cheese boosts the protein content while keeping the dish light and fluffy.
• Family-Friendly: Even picky eaters will love this flavorful quiche—it’s packed with veggies but still tastes amazing!
• Make-Ahead Convenience: You can prepare it in advance and reheat it for a quick breakfast or lunch option during the week.
• Deliciously Versatile: Customize with your favorite vegetables or cheeses to make it your own!

Ingredients You’ll Need

Gathering your ingredients is part of the fun! This Cottage Cheese and Spinach Crustless Quiche features simple, wholesome items that you probably already have at home. Here’s what you’ll need:

For the Quiche

• 1 tablespoon olive oil
• 1 small onion, diced
• 1/2 bell pepper, diced
• 2 cups fresh baby spinach, chopped
• 1 1/2 cups cottage cheese
• 4 large eggs
• 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
• 1/2 cup milk
• 1/2 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Variations

One of the best things about this recipe is how flexible it is! Feel free to experiment with different flavors and textures to suit your taste.

• Add more veggies: Try incorporating mushrooms, zucchini, or sun-dried tomatoes for extra flavor.
• Change up the cheese: Swap out cheddar for feta or goat cheese for a tangy twist.
• Spice it up: Add some red pepper flakes for a little kick if you enjoy a bit of heat.
• Herb infusion: Fresh herbs like basil or parsley can brighten up the flavor profile beautifully.

How to Make Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat Your Oven

Start by preheating your oven to 350°F (175°C). This ensures that your quiche bakes evenly and gets that lovely golden top we all adore.

Step 2: Sauté the Vegetables

Heat olive oil in a skillet over medium heat. Add the diced onion and bell pepper, sautéing until they’re soft—this usually takes about 3–4 minutes. Sautéing these veggies not only enhances their flavors but also adds depth to your quiche.

Step 3: Add Spinach

Next, toss in the chopped spinach into the skillet. Cook until wilted—this should take around 2–3 minutes. Season with garlic powder, salt, and pepper before removing the mixture from heat. Letting them cool slightly ensures they blend well with the egg mixture.

Step 4: Whisk Together Eggs and Cottage Cheese

In a large bowl, whisk together eggs, milk, and cottage cheese until smooth. This mix is key as it creates that creamy texture we love in our quiche! Stir in Italian seasoning along with salt and pepper.

Step 5: Combine Ingredients

Now comes the fun part! Fold in your shredded cheese along with the sautéed vegetables until everything is well combined. This step ensures every bite has a delicious burst of flavor.

Step 6: Prepare for Baking

Grease a 9-inch pie dish so that our quiche doesn’t stick. Pour in your mixture and spread it evenly across the dish—this helps it bake uniformly.

Step 7: Bake It Up!

Pop your quiche into the preheated oven and bake for about 40–45 minutes. You’ll know it’s done when the top is golden brown and set in the center. Let it cool for about 5–10 minutes; this will make slicing much easier!

Step 8: Serve and Enjoy!

Finally, slice up your Cottage Cheese and Spinach Crustless Quiche into wedges! It’s delicious served warm or at room temperature—perfect for brunch or even as a light dinner option. Enjoy every bite!

Pro Tips for Making Cottage Cheese and Spinach Crustless Quiche

Creating the perfect Cottage Cheese and Spinach Crustless Quiche is easy when you follow these handy tips!

• Use fresh ingredients: Fresh spinach and high-quality cottage cheese enhance the flavor and texture, making your quiche more delicious and satisfying.

• Adjust seasoning to taste: Don’t hesitate to tweak the garlic powder or Italian seasoning according to your preference. This allows you to create a flavor profile that suits your palate perfectly.

• Experiment with cheese: While cheddar is a classic choice, mixing in mozzarella or even a sprinkle of feta can add an interesting twist. Variety keeps things exciting!

• Let it rest before slicing: Allowing the quiche to cool for 5–10 minutes after baking helps it set better, making it easier to slice and serve without falling apart.

How to Serve Cottage Cheese and Spinach Crustless Quiche

This quiche is not only delicious but also versatile! Here are some creative ways to present it that will impress your family or guests.

Garnishes

• Fresh herbs: A sprinkle of chopped parsley or basil adds a burst of color and freshness, enhancing both the presentation and flavor.
• Sliced avocado: Creamy avocado slices on top create a rich contrast that complements the quiche’s savory elements.

Side Dishes

• Mixed green salad: A light salad with a tangy vinaigrette pairs wonderfully with the richness of the quiche, adding a refreshing crunch.
• Roasted tomatoes: Sweet roasted tomatoes bring a lovely sweetness that balances the savory notes of the dish. Simply toss them in olive oil, salt, and pepper before roasting.
• Whole grain toast: A slice of hearty whole grain toast serves as a great base for enjoying leftover quiche slices, adding texture and fiber.
• Fruit platter: A colorful assortment of seasonal fruits rounds out the meal perfectly, bringing brightness and natural sweetness that contrasts nicely with the savory quiche.

With these serving suggestions and pro tips, you’ll be ready to enjoy your Cottage Cheese and Spinach Crustless Quiche any time of day! Whether for brunch or a light dinner, this dish is sure to be a hit. Happy cooking!

Make Ahead and Storage

This Cottage Cheese and Spinach Crustless Quiche is perfect for meal prep, allowing you to enjoy a nutritious dish throughout the week. It keeps well in the fridge or freezer, making it a convenient option for busy days.

Storing Leftovers

• Allow the quiche to cool completely before storing.
• Transfer leftovers to an airtight container.
• Store in the refrigerator for up to 3–4 days.

Freezing

• Cut the quiche into individual portions for easy thawing.
• Wrap each piece tightly in plastic wrap, then place in a freezer-safe bag or container.
• Freeze for up to 2 months.

Reheating

• For best results, reheat slices in the oven at 350°F (175°C) until warmed through (about 15-20 minutes).
• Alternatively, use the microwave; heat individual servings on high for 1-2 minutes, checking frequently.

FAQs

Here are some common questions about making this delightful dish!

Can I make Cottage Cheese and Spinach Crustless Quiche ahead of time?

Yes! This quiche can be made ahead of time and stored in the refrigerator or frozen for later. It’s great for meal prep!

How do I store leftover Cottage Cheese and Spinach Crustless Quiche?

Leftover quiche should be cooled completely, then stored in an airtight container in the refrigerator for up to 3-4 days. For longer storage, consider freezing it.

What can I substitute for cottage cheese in this recipe?

If you’re looking for an alternative, ricotta cheese works well as a substitute for cottage cheese while still offering a creamy texture.

Can I add other vegetables to my Cottage Cheese and Spinach Crustless Quiche?

Absolutely! Feel free to customize with your favorite vegetables such as mushrooms, tomatoes, or zucchini for added flavor and nutrition.

Final Thoughts

I hope you find this Cottage Cheese and Spinach Crustless Quiche as enjoyable to make as it is to eat! Its lightness and rich flavors make it a special addition to any meal. Whether you serve it for breakfast, lunch, or dinner, it’s sure to delight your taste buds. Enjoy creating this dish and feel free to share your experience; I’d love to hear how it turns out for you!