Ground Turkey and Bell Pepper Skillet

If you’re looking for a dinner that’s as vibrant as it is tasty, you’ve come to the right place! The Ground Turkey and Bell Pepper Skillet is one of my go-to recipes for busy weeknights. It’s quick, colorful, and packed with flavor. Plus, it’s a one-pan wonder, which means less cleanup—who doesn’t love that? This dish has quickly become a family favorite because it brings together lean protein and fresh veggies in a way that’s both comforting and refreshing.

Whether you’re feeding a crowd or just whipping up something for yourself, this skillet meal is versatile enough to suit any occasion. From busy weekday dinners to relaxed family gatherings, it’s sure to impress!

Why You’ll Love This Recipe

• Easy to prepare: With just one pan and simple steps, dinner comes together in no time.
• Family-friendly: Even picky eaters love this colorful dish filled with sweet bell peppers.
• Make-ahead convenience: Perfect for meal prep! Just store leftovers in the fridge for a quick reheat during the week.
• Delicious flavors: The combination of spices creates a mouthwatering aroma that fills your kitchen.
• Low-carb option: Enjoy this hearty meal without the extra carbs—great for healthy eating!

Ingredients You’ll Need

Let’s gather our ingredients! This recipe uses simple, wholesome items you probably already have in your pantry. Here’s what you’ll need to create your delicious Ground Turkey and Bell Pepper Skillet:

• 1 lb ground turkey
• 1 tbsp olive oil
• 1 small onion, diced
• 3 bell peppers (red, yellow, or green), sliced
• 3 cloves garlic, minced
• 1 tsp smoked paprika
• 1 tsp ground cumin
• ½ tsp chili powder (optional, for heat)
• ½ tsp salt (or to taste)
• ½ tsp black pepper
• ¼ cup low-sodium chicken broth
• 1 tbsp tomato paste
• 1 tbsp soy sauce or coconut aminos
• Juice of ½ lime (optional, for brightness)
• Fresh cilantro or parsley, for garnish

Variations

One of the best things about this recipe is its flexibility! Feel free to mix things up based on what you have on hand or your personal preferences. Here are some fun ideas:

• Swap the protein: Try using ground chicken or beef if turkey isn’t your thing!
• Add more veggies: Toss in some zucchini or corn for extra color and nutrition.
• Spice it up: If you love heat, add jalapeños or cayenne pepper for an extra kick.
• Make it vegetarian: Replace the ground turkey with black beans or lentils for a hearty plant-based option.

How to Make Ground Turkey and Bell Pepper Skillet

Step 1: Sauté the Onions

Start by heating the olive oil in a large skillet over medium heat. Add the diced onions and sauté until they are soft and translucent—this should take about 3 minutes. Sautéing the onions first helps release their natural sweetness.

Step 2: Add Garlic

Next, stir in the minced garlic and cook for another 30 seconds until fragrant. Garlic adds an incredible aroma and depth of flavor to our dish.

Step 3: Cook the Turkey

Now it’s time to add the ground turkey to the skillet. Break it up with a wooden spoon and cook until it’s no longer pink—this will take about 5–6 minutes. Cooking the turkey thoroughly ensures it’s safe to eat while also allowing those savory spices to really infuse into the meat.

Step 4: Season It Up

Once your turkey is cooked through, season it with smoked paprika, cumin, chili powder (if you’re feeling spicy), salt, and black pepper. Stir well so every piece of turkey gets coated in those delicious spices.

Step 5: Add Bell Peppers

Next, toss in those vibrant sliced bell peppers! Cook them for about 3–4 minutes until they soften slightly but still retain some crunch. This adds great texture and color to our skillet dish.

Step 6: Combine Everything

Pour in the chicken broth along with tomato paste and soy sauce. Stir everything together and let it simmer for 2–3 minutes so all those flavors can meld beautifully.

Step 7: Finish with Lime Juice

Turn off the heat and squeeze in lime juice if you’re using it. The citrus adds a bright finish that elevates all those savory flavors!

Step 8: Serve It Up

Garnish with fresh cilantro or parsley before serving hot as-is or alongside rice or cauliflower rice. Enjoy every bite of this delightful Ground Turkey and Bell Pepper Skillet!

Pro Tips for Making Ground Turkey and Bell Pepper Skillet

To elevate your Ground Turkey and Bell Pepper Skillet to the next level, consider these helpful tips that will make your cooking experience even smoother!

• Use fresh ingredients: Fresh bell peppers and herbs enhance the dish’s flavor profile, making it more vibrant and delicious.

• Adjust the spice level: If you enjoy a little heat, feel free to increase the chili powder or add a dash of cayenne pepper. Adjusting spices allows you to customize the dish to your taste.

• Don’t overcook the veggies: Keep the bell peppers slightly crunchy for added texture and freshness. Overcooked vegetables can lose their vibrant color and nutritional value.

• Meal prep ahead: Chop your veggies and measure out your spices in advance. This makes cooking on busy weeknights quicker and more efficient.

• Experiment with proteins: If you’re looking for variety, try substituting ground turkey with ground chicken or plant-based meat alternatives for a different flavor and texture while keeping it healthy!

How to Serve Ground Turkey and Bell Pepper Skillet

This Ground Turkey and Bell Pepper Skillet is not only tasty but also visually appealing, making it perfect for family dinners or gatherings. Here are some ideas on how to present this delightful dish!

Garnishes

• Chopped fresh cilantro: Adds a burst of freshness that complements the flavors beautifully.

• Sour cream or Greek yogurt: A dollop of either provides creamy richness that balances the spices perfectly.

• Lime wedges: Offering lime wedges on the side allows guests to add an extra splash of brightness just before eating.

Side Dishes

• Quinoa: This nutty grain is packed with protein and pairs wonderfully with the skillet, adding a satisfying chewiness.

• Roasted sweet potatoes: Their natural sweetness contrasts nicely with the savory skillet, creating a balanced meal.

• Simple green salad: A light salad with mixed greens, cherry tomatoes, and a vinaigrette offers freshness and crunch alongside the hearty skillet.

• Cauliflower rice: A low-carb alternative to traditional rice, cauliflower rice soaks up all those delicious flavors while keeping it light.

With these serving suggestions, your Ground Turkey and Bell Pepper Skillet will be a hit at any table! Enjoy every bite!

Make Ahead and Storage

This Ground Turkey and Bell Pepper Skillet is perfect for meal prep, making it a convenient option for busy days ahead. You can easily store leftovers or even make a big batch to enjoy throughout the week!

Storing Leftovers

• Allow the skillet to cool completely before storing.
• Transfer the leftovers to an airtight container.
• Refrigerate for up to 3–4 days.

Freezing

• Let the dish cool completely before freezing.
• Portion it into freezer-safe containers or bags.
• Label with the date and freeze for up to 2–3 months.
• For best results, consume within one month.

Reheating

• Thaw in the refrigerator overnight if frozen.
• Reheat on the stovetop over medium heat until warmed through, adding a splash of broth if necessary to maintain moisture.
• Alternatively, use a microwave-safe dish and heat in short intervals until hot.

FAQs

Here are some common questions about this delicious recipe!

Can I use ground chicken instead of turkey in the Ground Turkey and Bell Pepper Skillet?

Absolutely! Ground chicken makes a great substitute. Just follow the same cooking instructions, and you’ll have a tasty variation.

What can I serve with my Ground Turkey and Bell Pepper Skillet?

This dish is versatile! Serve it as-is for a low-carb meal or pair it with rice, tortillas, or cauliflower rice for a hearty dinner.

How do I spice up my Ground Turkey and Bell Pepper Skillet?

Feel free to add more spices like cayenne pepper for extra heat or fresh herbs like oregano for added flavor. Customize it to your taste!

Can I use different vegetables in this skillet?

Yes! You can mix in other vegetables like zucchini or mushrooms. Just adjust cooking times accordingly so everything cooks evenly.

Final Thoughts

I hope you find joy in preparing this Ground Turkey and Bell Pepper Skillet! It’s not just quick and easy; it’s also bursting with vibrant flavors that make every bite satisfying. Whether you’re meal prepping or looking for a comforting weeknight dinner, this recipe is sure to delight. Enjoy making it, and don’t hesitate to experiment with your favorite ingredients. Happy cooking!