Quick High-Protein Shrimp Stir Fry with Noodles Recipe
The Secret to Quick and Delicious High-Protein Shrimp Stir Fry with Noodles
Imagine coming home after a long day, feeling hungry but exhausted, and realizing you can whip up a flavorful and nutritious meal in just 25 minutes. This High-Protein Shrimp Stir Fry with Noodles is your answer for busy nights when you want something quick yet satisfying. Packed with succulent shrimp, vibrant vegetables, and protein-rich noodles, this dish not only tantalizes your taste buds but also fuels your body with essential nutrients.
Why You’ll Love This High-Protein Shrimp Stir Fry with Noodles
– Perfect for busy weeknights: Ready in just 25 minutes.
– Nutrient-dense: A balanced mix of protein, veggies, and carbs.
– Customizable: Easily adapt the recipe to suit various dietary preferences.
– One-pan wonder: Minimal cleanup required after cooking.
– Flavor-packed: Bursting with savory notes from garlic, ginger, and soy sauce.
Preparation Phase & Tools to Use
Getting started on this delicious stir fry is easy; you’ll need a few key tools to make the process smooth.
– Large skillet or wok: Essential for even cooking and stir-frying all ingredients together.
– Cooking utensils: A spatula or wooden spoon for stirring.
– Measuring spoons: To ensure accurate ingredient proportions.
– Knife and cutting board: For chopping vegetables and preparing shrimp.
Preparation Tips
To achieve the perfect stir fry, make sure to have all your ingredients prepped before starting to cook. This will help you maintain the right cooking tempo. Also, don’t overcrowd the pan—cooking in batches if necessary allows for better browning of the shrimp. Lastly, feel free to add your favorite seasonal vegetables for extra flavor and nutrition!
Ingredients for this High-Protein Shrimp Stir Fry with Noodles
– 1 pound large shrimp (peeled & deveined)
– 8 ounces high-protein noodles (whole wheat, edamame, or chickpea noodles)
– 1 red bell pepper (sliced)
– 1 cup broccoli florets
– 1 carrot (julienned)
– 1 cup snow peas
– 3 tablespoons low-sodium soy sauce or tamari
– 1 tablespoon minced garlic
– 1 teaspoon freshly grated ginger
– 1 tablespoon sesame oil
– 1 tablespoon honey or maple syrup
– 1 teaspoon sriracha or red pepper flakes (optional for spice)
– 1 tablespoon sesame seeds
– 2 green onions (chopped for garnish)
– 2 tablespoons crushed peanuts or cashews (optional for crunch)
High-Protein Shrimp Stir Fry with Noodles
Welcome to a delicious journey where we whip up a high-protein shrimp stir fry with noodles that’s not only quick but also incredibly satisfying! This dish is perfect for those busy nights when you want something nutritious yet flavorful. With protein-packed shrimp, vibrant veggies, and hearty noodles, this meal will have you feeling good from the inside out. Let’s dive into the details!
Step-by-Step Instructions
Step 1: Prepare the Noodles
Start by cooking your high-protein noodles according to the package instructions. Bring a large pot of water to a boil and add the noodles. Cook until they’re al dente, usually about 6-8 minutes. Once done, drain them and set aside. You want the noodles to have that perfect chewy texture that will soak up all the delicious flavors in our stir fry.
Step 2: Sauté the Aromatics
In a large skillet or wok, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant but not browned. The aroma of these ingredients will set the stage for a fantastic flavor base in our stir fry.
Step 3: Cook the Shrimp
Next, add the peeled and deveined shrimp to the skillet. Cook for about 3-4 minutes until they turn pink and opaque, flipping them halfway through. Shrimp cooks quickly, so keep an eye on them! Once cooked, remove them from the skillet temporarily, allowing us to focus on those vibrant veggies.
Step 4: Stir-Fry the Veggies
In the same skillet, toss in your sliced red bell pepper, broccoli florets, julienned carrot, and snow peas. Stir-fry these colorful veggies for about 5 minutes until they are tender-crisp. This step not only adds a burst of color but also ensures you’re getting a good serving of nutrients.
Step 5: Combine Everything
Now it’s time to bring everything together! Return the cooked shrimp back into the skillet with the veggies. Pour in your low-sodium soy sauce (or tamari), honey (or maple syrup), and optional sriracha or red pepper flakes if you like some heat. Toss everything together until well coated and heated through.
Step 6: Add Noodles and Garnish
Finally, add your prepared high-protein noodles into the mix. Toss everything gently until combined—making sure those noodles are intertwined with all that tasty goodness! Before serving, sprinkle sesame seeds on top along with chopped green onions for that fresh finish.
Notes
The beauty of this stir fry lies in its versatility! Feel free to substitute shrimp with chicken or tofu based on your preference or dietary needs. You can also swap out any veggies; think snap peas instead of snow peas or bell peppers of different colors to change things up. To elevate this dish further, consider adding a splash of lime juice or fresh herbs like cilantro right before serving for an extra layer of flavor.
Watch Out for These Mistakes While Cooking
– Using cold ingredients straight from the fridge can affect cooking times.
– Overcooking garlic can lead to bitterness.
– Not prepping your ingredients beforehand may slow down your cooking process.
– Adding too much soy sauce can make your dish overly salty.
Storage Instructions
Leftovers can be stored in an airtight container in the fridge for up to three days. When reheating, do so on low heat either in a skillet or microwave to avoid overcooking the shrimp further. If you want to freeze leftovers, place them in freezer-safe containers and enjoy within two months for best quality!
Estimated Nutrition
– Calories: 450 kcal
– Protein: 35g
– Fat: 15g
– Carbohydrates: 50g
Frequently Asked Questions
Can I use frozen shrimp?
Absolutely! Just make sure to thaw them completely before cooking for even results.
What other vegetables can I use?
You can get creative! Zucchini, bell peppers of various colors, or even baby corn work beautifully.
How spicy is this dish?
The spice level is entirely up to you! The sriracha is optional; feel free to adjust based on your taste preferences.
In conclusion, I hope this high-protein shrimp stir fry with noodles becomes a staple in your kitchen just as it has in mine. It’s simple yet bursting with flavor! Give it a try and let me know how yours turns out—I can’t wait to hear about your delicious experience!
High-Protein Shrimp Stir Fry with Noodles
Ingredients
Method
- Cook the high-protein noodles according to the package instructions. Bring a large pot of water to a boil and add the noodles. Cook until al dente, about 6-8 minutes. Drain and set aside.
- In a large skillet or wok, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant but not browned.
- Add the peeled and deveined shrimp to the skillet. Cook for about 3-4 minutes until they turn pink and opaque, flipping halfway through. Remove from the skillet temporarily.
- In the same skillet, toss in the sliced red bell pepper, broccoli florets, julienned carrot, and snow peas. Stir-fry for about 5 minutes until tender-crisp.
- Return the cooked shrimp to the skillet with the veggies. Pour in the low-sodium soy sauce, honey, and optional sriracha or red pepper flakes. Toss until well coated and heated through.
- Add the prepared high-protein noodles into the mix. Toss gently until combined. Sprinkle sesame seeds and chopped green onions on top before serving.
