Air Fryer Buffalo Cauliflower
If you’re searching for a delicious appetizer that’s both spicy and satisfying, this Air Fryer Buffalo Cauliflower Recipe is perfect for you! Bursting with flavor, this dish captures the essence of buffalo wings while being entirely plant-based. Whether you’re hosting game night or need a quick snack, these crispy cauliflower bites will have everyone coming back for more. They’re easy to whip up, making them an ideal choice for busy weeknights or family gatherings. Enjoy the bold flavors without the guilt!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Frying
- Cuisine: Plant-based
Ingredients
Scale
- 1 medium head of cauliflower (cut into florets)
- 1/2 cup all-purpose flour
- 1/2 cup water
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp smoked paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 3/4 cup buffalo sauce (store-bought or homemade)
- 1 tbsp unsalted butter (melted)
Instructions
- Cut cauliflower into uniform florets.
- In a bowl, whisk flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth.
- Coat cauliflower florets in the batter and shake off excess.
- Preheat air fryer to 375°F (190°C). Lightly spray the basket and arrange florets in a single layer.
- Air fry for 12-15 minutes, shaking halfway through until golden brown.
- In a bowl, mix buffalo sauce with melted butter. Toss cooked cauliflower in the sauce until evenly coated.
- Serve immediately with your favorite dipping sauce and enjoy!
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 800mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://quickmealhouse.com/air-fryer-buffalo-cauliflower-recipe/