Avocado Chicken Salad

If you’re looking for a quick and delicious meal that feels like a hug in a bowl, you’ve come to the right place! This Avocado Chicken Salad is not just another recipe; it’s one of those go-to dishes that I turn to again and again. The creamy avocado replaces traditional mayo, giving it a fresh twist while keeping it light and satisfying. Whether it’s a busy weeknight or a gathering with friends, this salad is perfect for any occasion.

I love how versatile this dish is—it works beautifully on toast, wrapped in crisp lettuce leaves, or even as part of a wholesome grain bowl. Plus, it’s packed with protein from chicken and bursting with flavor from fresh ingredients. Let’s dive into what makes this Avocado Chicken Salad so special!

Why You’ll Love This Recipe

  • Quick to make: With just 10 minutes of prep time, you can whip up this salad in no time!
  • Healthy and filling: Packed with protein and healthy fats, it keeps you satisfied without weighing you down.
  • Family-friendly: Kids love the creamy texture, making it an easy way to sneak in some nutrition.
  • Meal prep friendly: Make a big batch ahead of time and enjoy it throughout the week for easy lunches.
  • Fresh flavors: The combination of avocado, lemon juice, and herbs creates a delightful taste that will make your taste buds sing!
Avocado

Ingredients You’ll Need

Cooking should be fun and uncomplicated! Here are some simple, wholesome ingredients you’ll need for this Avocado Chicken Salad. Each one adds something special to create the perfect dish.

  • 2 cups cooked chicken, shredded or diced
  • 2 large ripe avocados
  • 1/4 cup finely diced red onion
  • 1/3 cup chopped celery
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Variations

One of the best things about this recipe is its flexibility! Feel free to get creative with your ingredients based on what you have at home or your personal taste preferences.

  • Swap the protein: Use canned tuna or chickpeas instead of chicken for a different twist.
  • Add some crunch: Toss in some chopped nuts or seeds for an added crunch factor.
  • Spice it up: Add diced jalapeños or a pinch of cayenne pepper for some heat.
  • Herb it up: Experiment with different herbs like dill or parsley for unique flavor profiles.

How to Make Avocado Chicken Salad

Step 1: Mash the Avocados

Start by slicing the avocados in half and removing the pits. In a large bowl, mash them until creamy but leave some chunks for texture. This step is important because the creaminess of the avocado will hold everything together while adding delicious flavor.

Step 2: Mix in Fresh Ingredients

Next, add the finely diced red onion, chopped celery, and fresh cilantro to your mashed avocados. These ingredients bring freshness and crunch to your salad. A good mix here ensures every bite has that delightful contrast!

Step 3: Add Lemon Juice

Squeeze in fresh lemon juice and gently mix everything together. The lemon juice not only enhances flavor but also keeps your avocados from browning too quickly—always a win!

Step 4: Combine with Chicken

Now it’s time to fold in the cooked chicken! Be gentle here; you want everything evenly coated without mashing up those lovely avocado chunks too much.

Step 5: Season It Up

Sprinkle salt and black pepper over your mixture, adjusting to taste. This final touch really ties everything together—don’t skip it!

Step 6: Serve or Chill

You can serve your Avocado Chicken Salad immediately or let it chill for about 30 minutes to deepen those fabulous flavors. It’s so good either way!

And there you have it—a delightful Avocado Chicken Salad that’s just waiting to be enjoyed! Perfect for any meal, I hope this becomes as beloved in your kitchen as it is in mine.

Pro Tips for Making Avocado Chicken Salad

Creating the perfect Avocado Chicken Salad is a breeze with these handy tips that will take your dish to the next level!

  • Choose ripe avocados – Selecting perfectly ripe avocados not only ensures a creamy texture but also enhances the flavor of your salad, making every bite delightful.

  • Shred or dice chicken evenly – Whether you shred or dice your chicken, making sure the pieces are uniform helps them mix well with the other ingredients and ensures each spoonful has a balanced taste.

  • Add extra crunch – Incorporating chopped nuts (like walnuts or almonds) or seeds (like sunflower seeds) adds a satisfying crunch and can boost the nutritional profile of your salad.

  • Experiment with herbs – Don’t hesitate to swap cilantro for other fresh herbs like parsley or dill. This can give your salad a unique twist while keeping it fresh and vibrant.

  • Make it ahead of time – Preparing your salad in advance allows the flavors to meld beautifully. Just remember to add lemon juice to prevent browning if you plan to store it for later!

How to Serve Avocado Chicken Salad

Serving your Avocado Chicken Salad is just as fun as making it! There are countless ways to present this dish that will impress family and friends alike.

Garnishes

  • Sliced radishes – These add a pop of color and a peppery crunch that complements the creamy avocado.
  • Chopped green onions – Sprinkle some on top for an extra layer of flavor that brightens up the dish visually and taste-wise.

Side Dishes

  • Crispy tortilla chips – These are perfect for scooping up your salad, adding a satisfying crunch that pairs wonderfully with the creaminess of avocado.

  • Quinoa salad – A light quinoa salad mixed with cucumber, tomatoes, and parsley makes for a refreshing side that’s packed with protein and fiber.

  • Vegetable sticks – Fresh carrot, celery, and bell pepper sticks serve as a healthy, crunchy accompaniment that’s great for dipping into your chicken salad.

Enjoy crafting your own delicious meals with this versatile Avocado Chicken Salad recipe! Whether it’s lunch on-the-go or a light dinner at home, this dish is sure to please.

Avocado

Make Ahead and Storage

This Avocado Chicken Salad is a fantastic option for meal prep! Not only does it come together in just 10 minutes, but it also stores beautifully, making it perfect for busy days.

Storing Leftovers

  • Keep the salad in an airtight container in the refrigerator.
  • Consume within 2-3 days for the best freshness.
  • To prevent browning, consider adding a bit more lemon juice before storing.

Freezing

  • Unfortunately, this salad does not freeze well due to the avocado. It’s best enjoyed fresh!
  • If you’re looking to make it ahead, prepare all ingredients except the avocado and mix them when ready to serve.

Reheating

  • This salad is meant to be served cold or at room temperature.
  • If you prefer a warm dish, you can gently heat the chicken before mixing, but avoid heating the avocado to maintain its creamy texture.

FAQs

Here are some common questions about making this delicious recipe!

Can I use leftover chicken for Avocado Chicken Salad?

Absolutely! Leftover rotisserie chicken or any cooked chicken works perfectly in this recipe. Just shred or dice it up and mix!

How do I make my Avocado Chicken Salad creamier?

If you’re looking for extra creaminess, you can add more mashed avocado or a splash of lemon juice. For a different flavor twist, try adding Greek yogurt as a substitute for mayo!

How long does Avocado Chicken Salad last in the fridge?

When stored properly in an airtight container, your Avocado Chicken Salad should stay fresh for about 2-3 days. Enjoy it while it’s at its best!

Can I add other ingredients to my Avocado Chicken Salad?

Yes! Feel free to customize your salad with ingredients like diced tomatoes, bell peppers, or even nuts for added crunch. The possibilities are endless!

Final Thoughts

I hope you enjoy making this Avocado Chicken Salad as much as I do! It’s not only easy and quick but also packed with flavor and nutrition. Perfect for lunch or a light dinner, this recipe is sure to become a favorite in your kitchen. Happy cooking, and I can’t wait for you to try it!

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Avocado Chicken Salad

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If you’re in search of a quick and satisfying meal that feels like a warm hug, this Avocado Chicken Salad is your answer! This delightful dish combines creamy avocado with tender chicken, creating a nutritious and flavorful option perfect for busy weeknights or gatherings. With its fresh ingredients and protein-packed goodness, this salad is not only simple to prepare but also incredibly versatile. Enjoy it on toast, wrapped in lettuce leaves, or as part of a wholesome grain bowl. Whip up this easy recipe in just 10 minutes and discover why it’s destined to become a staple in your kitchen!

  • Author: Joelle
  • Prep Time: 10 minutes
  • Cook Time: N/A
  • Total Time: 0 hours
  • Yield: Serves approximately 4 people 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Ingredients

Scale
  • 2 cups cooked chicken, shredded or diced
  • 2 large ripe avocados
  • 1/4 cup finely diced red onion
  • 1/3 cup chopped celery
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Mash the avocados in a large bowl until creamy with some chunks remaining for texture.
  2. Mix in the diced red onion, chopped celery, and cilantro for added freshness and crunch.
  3. Squeeze in fresh lemon juice and gently combine to prevent browning.
  4. Fold in the cooked chicken until evenly coated without over-mashing the avocado.
  5. Season with salt and black pepper, adjusting to taste.
  6. Serve immediately or chill for about 30 minutes to enhance flavors.

Nutrition

  • Serving Size: 1 cup (approximately 240g)
  • Calories: 320
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 9g
  • Protein: 24g
  • Cholesterol: 70mg

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