Baked Feta and Butternut Squash Pasta with Sage and Garlic
If you’re looking for a cozy, delicious dish to warm your heart this Fall, you’ve come to the right place! This Baked Feta and Butternut Squash Pasta with Sage and Garlic is not just another recipe; it’s a comforting hug in a bowl. Imagine rich, creamy feta mingling with sweet butternut squash and the aromatic essence of sage and garlic. It’s perfect for busy weeknights or family gatherings when you want something that feels special without spending hours in the kitchen.
This dish has quickly become one of my favorites because it brings together simple ingredients that create a delightful flavor explosion. Plus, it’s incredibly easy to make—just toss everything in the oven and let it do its magic!
Why You’ll Love This Recipe
- Quick and Easy: With just a few steps, you can have dinner on the table in under an hour.
- Family-Friendly: Kids love pasta, and the creamy feta adds an irresistible touch that everyone will enjoy.
- Perfect for Meal Prep: Make a big batch to enjoy throughout the week or share with friends.
- Seasonal Flavors: The combination of butternut squash and sage embodies the essence of fall cooking.
- Versatile Dish: Pair it with a salad or some crusty bread for a complete meal.

Ingredients You’ll Need
Cooking should be fun and stress-free, so let’s keep it simple! Here are the wholesome ingredients you’ll need to whip up this delightful pasta dish:
- 5 cups Butternut Squash (about 1 large butternut squash)
- 1/2 cup Olive Oil (plus more for drizzling)
- 2 hefty pinches Kosher Salt (just shy of 1/2 tsp)
- 1 hefty pinch Red Pepper Flakes (optional)
- 1 8 oz block Feta Cheese
- 1 lb Pasta (such as rotini, orzo, or ditalini)
- 10 leaves Fresh Sage (minced)
- 3 cloves Garlic (finely minced)
- 1 tbsp Hot Honey (regular honey is fine too)
- Fresh Cracked Black Pepper
Variations
One of the best things about this recipe is its flexibility! Feel free to get creative with these variations:
- Add some greens: Toss in spinach or kale during the last few minutes of baking for added nutrients and color.
- Change up the cheese: Swap out feta for goat cheese or a vegan cheese alternative for different flavors.
- Try different herbs: If sage isn’t your thing, rosemary or thyme would work beautifully too!
- Make it spicy: If you enjoy some heat, add more red pepper flakes or even some diced jalapeños.
How to Make Baked Feta and Butternut Squash Pasta with Sage and Garlic
Step 1: Preheat Your Oven
Start by preheating your oven to 400°F. This ensures that your butternut squash roasts perfectly while you prepare everything else.
Step 2: Prepare the Butternut Squash
In a large mixing bowl, toss your peeled and cubed butternut squash with olive oil, salt, and fresh black pepper. This step is crucial because it helps enhance the natural sweetness of the squash. Place it all in a baking dish with the feta cheese nestled in the center. Drizzle a little olive oil over the feta along with red pepper flakes if you’re feeling adventurous. Pop it in the oven for about 30 minutes!
Step 3: Check on Your Veggies
Once those first magical minutes are up, take out your baking dish carefully. Gently stir around the squash without touching the feta—this helps prevent any burning on the bottom. Now crank up that oven temperature to 450°F and bake for another 5–10 minutes until your feta is all golden brown and bubbly.
Step 4: Cook Your Pasta
While your squash is finishing up its roasting journey, bring a pot of salted water to boil. Add your pasta once it’s bubbling away. Once cooked al dente, strain it but save about two cups of that precious pasta water—it will be key for making our sauce creamy!
Step 5: Combine Everything
With your roasted veggies ready, remove them from the oven. Immediately mix in minced garlic, sage leaves, and honey—the warmth will bring out their flavors beautifully! Then add your pasta along with one cup of reserved pasta water. Stir everything together until well combined.
Step 6: Adjust Consistency & Season
If things look a bit dry—don’t worry! Just add more reserved pasta water gradually until everything becomes nice and creamy. Finally, taste and season with additional salt and pepper as needed. A drizzle of hot honey can elevate this dish even further!
Now you’re all set to serve this delightful Baked Feta and Butternut Squash Pasta with Sage and Garlic! Enjoy every bite!
Pro Tips for Making Baked Feta and Butternut Squash Pasta with Sage and Garlic
This dish is a delightful way to embrace the flavors of Fall, and with these pro tips, you’ll be set up for success!
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Choose the right pasta: Opt for pasta shapes that hold onto sauces well, like rotini or ditalini. Their twists and curves trap the creamy feta sauce beautifully, ensuring every bite is full of flavor.
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Don’t skip the honey: Adding hot honey or even regular honey brings a subtle sweetness that balances the savory feta and earthy butternut squash. This little touch can elevate your dish from good to unforgettable!
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Adjust seasoning to taste: Everyone’s palate is different! Feel free to tweak the amount of salt, pepper, or red pepper flakes according to your preference. Taste as you go to find that perfect balance.
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Reserve pasta water wisely: The starchy pasta water is key to creating a creamy sauce. Start by adding just one cup, then gradually add more as needed. This will help you achieve that luscious consistency without making it too watery.
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Feel free to experiment with herbs: While sage pairs beautifully with this dish, don’t hesitate to try other herbs like thyme or rosemary for a unique twist. Fresh herbs can bring new dimensions of flavor!
How to Serve Baked Feta and Butternut Squash Pasta with Sage and Garlic
Presentation can make all the difference in how a dish is perceived! Here are some serving suggestions that will wow your family and friends.
Garnishes
- Fresh herbs: A sprinkle of freshly chopped parsley or additional sage leaves adds a pop of color and freshness.
- Toasted nuts: Consider adding walnuts or pine nuts for an extra crunch and nutty flavor that complements the creaminess of the dish.
- Lemon zest: A light grating of lemon zest over the top brightens up the flavors, providing a refreshing contrast to the richness of the feta.
Side Dishes
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Simple Green Salad: A fresh salad with mixed greens, cherry tomatoes, and a light vinaigrette complements the richness of the pasta while adding a refreshing crunch.
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Garlic Bread: Crispy garlic bread is always a hit! It’s perfect for scooping up any leftover sauce on your plate and adds an extra layer of comfort.
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Roasted Brussels Sprouts: Seasoned with olive oil, salt, and pepper, roasted Brussels sprouts provide a deliciously crispy side that pairs well with the creamy pasta.
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Steamed Broccoli: Lightly steamed broccoli adds both color and nutrition to your meal. Its mild flavor balances out the richness of the baked feta dish perfectly.
Enjoy preparing this comforting meal! Each step brings you closer to a hearty dinner that’s sure to become a family favorite.

Make Ahead and Storage
This Baked Feta and Butternut Squash Pasta with Sage and Garlic is not only delicious but also perfect for meal prep! It’s a great dish to make ahead of time, allowing you to enjoy your tasty creation throughout the week.
Storing Leftovers
- Store any leftover pasta in an airtight container.
- Keep it in the refrigerator for up to 3-4 days.
- When storing, try to separate the pasta from any excess sauce if possible to maintain texture.
Freezing
- Portion out the pasta into freezer-safe containers.
- Leave some space at the top, as the pasta may expand when frozen.
- Freeze for up to 2-3 months for best quality.
Reheating
- Thaw overnight in the refrigerator before reheating for best results.
- Reheat in a saucepan over medium heat, adding a splash of reserved pasta water to loosen the sauce as needed.
- You can also reheat in the microwave, covering it to retain moisture.
FAQs
Here are some common questions about this delightful recipe!
Can I use a different type of cheese instead of feta in Baked Feta and Butternut Squash Pasta with Sage and Garlic?
Absolutely! While feta adds a unique flavor, you can substitute it with goat cheese or a creamy plant-based cheese that melts well. Just be mindful that this will change the taste profile slightly.
What kind of pasta works best for Baked Feta and Butternut Squash Pasta with Sage and Garlic?
You can use various types of pasta such as rotini, orzo, or ditalini. Choose one that holds sauce well, making every bite flavorful!
How can I add more protein to this dish?
Consider adding cooked chickpeas or lentils for a plant-based protein boost. Alternatively, you could mix in grilled chicken or shrimp after baking.
Is there a way to make this dish spicier?
Yes! If you love heat, feel free to add more red pepper flakes or even a dash of your favorite hot sauce when mixing everything together.
Final Thoughts
I hope you enjoy making this Baked Feta and Butternut Squash Pasta with Sage and Garlic as much as I do! It’s such a comforting dish that’s sure to impress your family and friends. Don’t hesitate to get creative with it—add your favorite veggies or spices! Enjoy every bite and happy cooking!
Baked Feta and Butternut Squash Pasta with Sage and Garlic
Indulge in the comforting warmth of Baked Feta and Butternut Squash Pasta with Sage and Garlic, a delightful dish that perfectly captures the essence of fall. This easy-to-make recipe combines creamy feta cheese with sweet butternut squash, aromatic garlic, and fresh sage, creating a flavorful pasta bake that’s sure to impress your family and friends. Ideal for busy weeknights or cozy gatherings, this dish brings together simple ingredients for a satisfying meal without spending hours in the kitchen. Plus, it’s versatile—feel free to add your favorite greens or spices to customize it to your liking!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 6 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
- 5 cups Butternut Squash (peeled and cubed)
- 1/2 cup Olive Oil
- 2 pinches Kosher Salt
- 1 pinch Red Pepper Flakes (optional)
- 8 oz block Feta Cheese
- 1 lb Pasta (like rotini or ditalini)
- 10 leaves Fresh Sage (minced)
- 3 cloves Garlic (finely minced)
- 1 tbsp Hot Honey (or regular honey)
- Fresh Cracked Black Pepper
Instructions
- Preheat oven to 400°F.
- Toss butternut squash with olive oil, salt, and pepper in a mixing bowl. Place in a baking dish with feta in the center. Drizzle feta with olive oil and red pepper flakes if desired. Bake for about 30 minutes.
- Stir the squash gently after 30 minutes, then increase oven temperature to 450°F and bake for another 5-10 minutes until feta is golden brown.
- Cook pasta according to package instructions until al dente. Reserve 2 cups of pasta water before draining.
- Combine roasted squash mixture with minced garlic, sage, honey, and cooked pasta in a large bowl. Stir in pasta water gradually until creamy.
- Season with additional salt and pepper as needed. Serve warm.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 287
- Sugar: 4g
- Sodium: 430mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 20mg
