Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
If you’re looking for a salad that bursts with flavor and color, then you’re in the right place! This Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is not just a dish; it’s an experience. The combination of sweet berries, crunchy nuts, and creamy feta makes each bite delightful. Plus, it’s perfect for busy weeknights or family gatherings when you want something healthy yet satisfying.
This salad has a special place in my heart because it’s so easy to prepare and always impresses guests. Whether you’re serving it as a side dish or making it the star of your meal, this salad is sure to please everyone at the table!
Why You’ll Love This Recipe
- Quick to make: With just 15 minutes of prep time, you can whip this up in no time!
- Family-friendly: Kids love the sweet berries while adults appreciate the savory feta and crunch from the pecans.
- Make ahead: Prep the ingredients earlier in the day and toss them together right before serving for maximum freshness.
- Flavorful dressing: The homemade balsamic glaze elevates this salad to a whole new level of deliciousness.
- Healthy choice: Packed with nutrients from spinach and berries, this salad is a guilt-free addition to any meal.

Ingredients You’ll Need
This Berry Spinach Salad features simple and wholesome ingredients that come together beautifully. Let’s gather what we need:
For the Salad
- 6 cups fresh spinach leaves
- 1 cup fresh strawberries (sliced)
- 1 cup fresh blueberries
- 1/2 cup crumbled feta cheese
- 1/2 cup pecans (toasted)
- 1/4 cup red onion (thinly sliced)
For the Balsamic Glaze
- 1/2 cup balsamic vinegar
- 2 tbsp honey (optional)
Variations
Feel free to get creative with this recipe! Here are some fun ideas to mix things up:
- Add more fruit: Toss in some raspberries or blackberries for an extra burst of flavor.
- Change the nuts: Swap out pecans for walnuts or almonds if that’s what you have on hand.
- Go vegan: Omit the feta cheese or substitute it with a plant-based option for a dairy-free version.
- Spice it up: Add sliced jalapeños or red pepper flakes for a hint of heat.
How to Make Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Step 1: Prepare the Salad Base
In a large bowl, combine the fresh spinach leaves with sliced strawberries, blueberries, thinly sliced red onion, and toasted pecans. This step is crucial because mixing these vibrant ingredients creates an appealing visual that will entice everyone to dig in!
Step 2: Add the Feta
Sprinkle crumbled feta cheese on top of your salad mixture. The creamy texture of feta beautifully contrasts with the crisp vegetables and juicy fruits. It also adds an extra layer of flavor that ties everything together.
Step 3: Make the Balsamic Glaze
For the balsamic glaze, pour balsamic vinegar into a small saucepan over medium heat. Let it simmer until it reduces by half and thickens. If you choose to add honey, stir it in once thickened and let it cool. This step is essential because reducing the balsamic intensifies its sweetness and tanginess—making your salad shine!
Step 4: Dress Your Salad
Just before serving, drizzle the balsamic glaze over your salad. This final touch elevates your dish from simple to extraordinary. Toss gently if desired so every bite gets that delicious glaze!
And there you have it—a beautiful Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze that’s sure to be a hit at any gathering! Enjoy every colorful bite!
Pro Tips for Making Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Creating the perfect Berry Spinach Salad is easier than you might think! Here are some pro tips to enhance your salad-making experience:
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Use fresh ingredients: Fresh spinach and ripe berries make all the difference. They will not only taste better but also provide vibrant colors that make your salad visually appealing.
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Toast the pecans: Toasting the pecans enhances their flavor and adds a delightful crunch. Just a few minutes in a dry skillet over medium heat will do the trick.
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Customize your berries: While strawberries and blueberries are delicious, feel free to mix in other seasonal berries like raspberries or blackberries. This variation can add new flavors and textures!
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Make ahead of time: You can prepare the salad components in advance. Keep the dressing separate until just before serving to maintain freshness.
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Adjust the sweetness: If you prefer a sweeter dressing, don’t hesitate to adjust the amount of honey in your balsamic glaze. Start with a little and taste as you go!
How to Serve Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Serving your Berry Spinach Salad beautifully can elevate any meal. Here are some ideas for presentation and pairing:
Garnishes
- Fresh herbs: Sprinkling chopped fresh mint or basil on top adds a refreshing twist that complements the flavors.
- Edible flowers: Adding edible flowers like nasturtiums or pansies can create a stunning visual appeal while being safe to eat.
- Extra feta: A few crumbles of feta cheese on top just before serving can add an extra touch of creaminess.
Side Dishes
- Grilled Chicken: Juicy grilled chicken breast provides protein that pairs wonderfully with the freshness of the salad.
- Quinoa Pilaf: A light quinoa pilaf seasoned with herbs offers a nutritious side that complements the salad’s texture and flavors.
- Roasted Vegetables: Roasted seasonal veggies like carrots or bell peppers add warmth and earthiness, creating a balanced meal.
- Whole Grain Bread: A slice of crusty whole grain bread on the side is perfect for those who want something to soak up the balsamic glaze.
Now you’re all set to enjoy this delightful Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze! Happy cooking!

Make Ahead and Storage
This Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is a fantastic option for meal prep, allowing you to enjoy a nutritious dish throughout the week without any hassle. Here are some handy tips for storing and preparing in advance.
Storing Leftovers
- Store any leftover salad in an airtight container in the refrigerator.
- To prevent sogginess, keep the dressing separate until you’re ready to serve.
- Enjoy the salad within 2-3 days for optimum freshness.
Freezing
- While it’s best to eat this salad fresh, you can freeze individual components if needed.
- Freeze the spinach and berries separately in zip-top bags. They may lose texture but will still be flavorful when thawed.
- Avoid freezing the feta cheese and pecans as they do not freeze well.
Reheating
- There’s no need to reheat this salad; it’s meant to be enjoyed cold.
- If you prefer a warm dish, consider lightly sautéing the spinach before combining it with other ingredients, but add fresh berries afterward to maintain their flavor and texture.
FAQs
Here are some common questions about making a delicious Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze.
Can I use different berries in my Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze?
Absolutely! You can substitute strawberries and blueberries with raspberries or blackberries based on your preference or seasonal availability. Just ensure your choices complement the flavors of feta and balsamic glaze.
How can I make my Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze more filling?
To make this salad heartier, consider adding protein-rich ingredients like grilled chicken or chickpeas. Quinoa is another excellent addition that pairs well with the existing flavors while boosting nutrition.
Is it okay to add more nuts to my salad?
Definitely! Feel free to experiment by adding walnuts or almonds along with the pecans. This not only enhances the crunch but also introduces new flavors to your Berry Spinach Salad.
What can I use instead of honey for the balsamic glaze?
If you prefer a vegan option or want a lower-sugar alternative, you can use maple syrup or agave nectar instead of honey in your balsamic glaze.
Final Thoughts
I hope you find joy in crafting this beautiful Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze! Its vibrant colors and delightful flavors make it a standout dish that’s perfect for any occasion. Whether you’re serving it at a gathering or enjoying it solo, I’m confident you’ll savor every bite. Happy cooking!
Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
If you’re in search of a vibrant and flavorful salad, this Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is your answer. Combining fresh spinach with sweet strawberries and blueberries, crunchy toasted pecans, and creamy feta cheese creates a delightful medley of flavors and textures. The homemade balsamic glaze adds an irresistible touch, making this salad perfect for both busy weeknights and festive gatherings. Easy to prepare in just 15 minutes, it’s a nutritious and satisfying option that will impress at any table.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- 6 cups fresh spinach leaves
- 1 cup fresh strawberries (sliced)
- 1 cup fresh blueberries
- 1/2 cup crumbled feta cheese
- 1/2 cup toasted pecans
- 1/4 cup thinly sliced red onion
- 1/2 cup balsamic vinegar
- 2 tbsp honey (optional)
Instructions
- In a large bowl, combine the fresh spinach leaves, sliced strawberries, blueberries, red onion, and toasted pecans.
- Sprinkle the crumbled feta cheese on top of the salad mixture.
- In a small saucepan over medium heat, pour in the balsamic vinegar. Allow it to simmer until reduced by half and thickened. If desired, stir in honey once thickened and let cool.
- Just before serving, drizzle the balsamic glaze over the salad, tossing gently to ensure even coverage.
Nutrition
- Serving Size: 1 bowl (approximately 200g)
- Calories: 290
- Sugar: 14g
- Sodium: 160mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg
