Chicken and Green Bean Stir-Fry
Enjoy a quick, flavorful dinner that the entire family will adore, packed with nutritious ingredients. Tender chicken strips are stir-fried with crisp green beans, garlic, and ginger in a savory sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 2 cups fresh green beans
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/4 cup soy sauce
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Heat vegetable oil in a skillet over medium-high heat. Add sliced chicken, season with salt and pepper, and cook for 5-7 minutes until browned. Remove from skillet.
- In the same skillet, add more oil and stir-fry green beans for 3-4 minutes until tender-crisp.
- Add minced garlic and ginger; cook for another minute until fragrant.
- Return chicken to the skillet and pour in the sauce made from soy sauce, honey, sesame oil, and red pepper flakes. Stir for 2-3 minutes until heated through.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 8g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 90mg