Chicken, Spinach, and Mushroom Low Carb Oven Dish
If you’re in search of a comforting yet nutritious dish that’s quick to prepare, look no further than this Chicken, Spinach, and Mushroom Low Carb Oven Dish. This hearty one-pan meal features tender chicken breasts nestled in a creamy sauce filled with fresh spinach and earthy mushrooms. Perfect for busy weeknights or as a satisfying option for gatherings, this low-carb recipe is designed to please the whole family without the fuss. Plus, it’s easy to customize with your favorite vegetables and spices!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 2 cups fresh spinach, chopped
- 1 cup mushrooms, sliced
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 1/4 cup chicken broth
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- Salt and pepper, to taste
- 1 tsp dried thyme or Italian seasoning
Instructions
- Preheat your oven to 375°F (190°C) and prepare your baking dish.
- Heat olive oil in a skillet over medium heat. Season chicken breasts with salt, pepper, and thyme; sear for 5–6 minutes per side until golden brown. Set aside.
- In the same skillet, sauté garlic for one minute before adding mushrooms; cook until softened. Stir in spinach until wilted.
- Pour in heavy cream and broth; simmer for 3–4 minutes until slightly thickened.
- Assemble by placing chicken in a baking dish and pouring the creamy sauce on top; sprinkle with cheeses.
- Bake for 15–20 minutes until cheese is bubbly and chicken is cooked through.
- Garnish with fresh parsley if desired and serve warm.
Nutrition
- Serving Size: 1/4 of the dish (approximately 250g)
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 37g
- Cholesterol: 100mg