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Chicken Tzatziki Bowls

Chicken Tzatziki Bowls
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If you’re craving a dish that brings the vibrant flavors of the Mediterranean to your table, look no further than these Chicken Tzatziki Bowls. This wholesome meal features tender marinated chicken paired with a refreshing tzatziki sauce and an array of colorful vegetables, all served over your choice of grains. Perfect for busy weeknights or casual gatherings, these bowls are not only delicious but also customizable to suit any palate. With easy preparation and make-ahead options, you can enjoy a nutritious and satisfying meal any day of the week.

Ingredients

Scale
  • 1 pound boneless, skinless chicken breast or thighs
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 2 garlic cloves, minced
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 cup plain Greek yogurt
  • 1/2 cucumber, grated and squeezed to remove excess water
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • 1 tablespoon fresh dill, chopped
  • 2 cups cooked rice, quinoa, or cauliflower rice
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup Kalamata olives
  • Fresh parsley or dill, for garnish

Instructions

  1. Marinate the chicken: In a bowl, mix olive oil, lemon juice, oregano, minced garlic, salt, and pepper. Add chicken and coat well. Marinate in the fridge for at least 15 minutes.
  2. Cook the chicken: Heat olive oil in a skillet over medium heat. Cook chicken for 6-7 minutes per side until cooked through (internal temperature should reach 165°F).
  3. Prepare tzatziki sauce: In a separate bowl, combine Greek yogurt, grated cucumber, olive oil, lemon juice, minced garlic, dill, salt, and pepper. Mix until smooth.
  4. Assemble bowls: Layer rice or quinoa in each bowl and top with sliced chicken, cherry tomatoes, cucumbers, red onions, and tzatziki sauce.

Nutrition

Find it online: https://quickmealhouse.com/chicken-tzatziki-bowls/