Chickpea, Beet and Feta Salad
Discover the vibrant flavors of our Chickpea, Beet and Feta Salad—a delightful dish that’s both nutritious and visually stunning. This salad combines protein-rich chickpeas with sweet roasted beets and creamy feta cheese, creating a colorful explosion of taste that will impress at any gathering or serve as a quick meal during busy weeknights. In just 15 minutes, you can enjoy this healthy option packed with essential nutrients. Perfect for meal prep, this salad’s flavor intensifies over time, making it an ideal choice for lunches or light dinners. Try it today for a refreshing culinary experience!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Salad
- Method: Roasting
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 medium roasted beets, peeled and diced
- 1/3 cup crumbled feta cheese
- 1/4 small red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon red apple vinegar
- Salt and black pepper, to taste
Instructions
- Roast the beets by wrapping them in foil and baking at 400°F for about 40–45 minutes until tender. Let cool before peeling and dicing.
- In a large bowl, combine chickpeas, diced beets, red onion, and feta.
- Whisk together olive oil, red apple vinegar, salt, and pepper in a small bowl.
- Pour the dressing over the salad mixture and toss gently to combine.
- Allow the salad to rest for 10–15 minutes to meld flavors before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 5mg
Find it online: https://quickmealhouse.com/chickpea-beet-and-feta-salad/