Chickpea Cranberry Salad
Discover the vibrant Chickpea Cranberry Salad, a delightful fusion of flavors that’s perfect for any occasion. This refreshing dish combines crunchy chickpeas with sweet dried cranberries, fresh vegetables, and a zesty dressing that makes every bite burst with flavor. Ideal for meal prep or as a quick lunch option, it’s not just nutritious but also customizable to suit your taste. Whether served at a picnic, potluck, or as a light dinner, this salad is sure to impress and satisfy. Enjoy the health benefits of wholesome ingredients while indulging in a salad that feels like a celebration on your plate!
- Prep Time: 10 minutes
- Cook Time: No cooking required
- Total Time: 0 hours
- Yield: 4 servings 1x
- Category: Salad
- Method: No cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup fresh spinach, chopped
- 1/2 cup dried cranberries
- 1/4 cup red onion, finely chopped
- 1/4 cup cucumber, diced
- 1/4 cup bell pepper, diced
- 3 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon maple syrup
- Salt and pepper to taste
Instructions
- In a large bowl, combine chickpeas, chopped spinach, dried cranberries, red onion, cucumber, and bell pepper.
- In a small bowl or jar, whisk together olive oil, apple cider vinegar, maple syrup, salt, and pepper until well combined.
- Pour the dressing over the salad mixture and toss gently until evenly coated.
- Serve immediately or let sit for about 10 minutes to enhance flavor blending.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 8g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://quickmealhouse.com/chickpea-cranberry-salad/