Cottage Cheese and Spinach Crustless Quiche

If you’re looking for a quick, healthy dish that the whole family will love, then this Cottage Cheese and Spinach Crustless Quiche is just what you need! This delightful recipe is not only packed with protein but also features the vibrant flavors of fresh spinach and cheddar cheese. It’s a favorite in my house for busy weeknights or weekend brunches with friends. Plus, it’s so easy to whip up — you’ll wonder why you didn’t make it sooner!

This quiche is perfect for any occasion. Whether you’re feeding a crowd at a family gathering or simply enjoying a cozy meal at home, this crustless quiche makes for a satisfying dish that everyone will enjoy.

Why You’ll Love This Recipe

• Easy to Prepare: With just a few simple steps, you can have this delicious quiche ready to bake in no time.
• Family-Friendly: Packed with flavors that kids and adults alike will appreciate, it’s sure to be a hit at your dining table.
• Make-Ahead Convenience: You can prepare it in advance and reheat it, making it great for meal prep!
• Healthy and Wholesome: With cottage cheese and fresh spinach, it’s nutritious without sacrificing taste.

Ingredients You’ll Need

Let’s gather our ingredients! You’ll find these are simple, wholesome components that come together beautifully.

For the Quiche

• 1 tablespoon olive oil
• 1 small onion, diced
• 1/2 bell pepper, diced
• 2 cups fresh baby spinach, chopped
• 1 1/2 cups cottage cheese
• 4 large eggs
• 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
• 1/2 cup milk
• 1/2 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Variations

The best part about this Cottage Cheese and Spinach Crustless Quiche is how flexible it is! You can easily customize it based on what you have on hand or your personal preferences.

• Add Other Veggies: Toss in some chopped tomatoes or mushrooms for extra flavor and nutrients.
• Change the Cheese: Feel free to swap out the cheddar for feta or goat cheese for a different flavor profile.
• Mix Up the Greens: Kale or Swiss chard can replace spinach if you’re feeling adventurous.
• Add Some Spice: A pinch of red pepper flakes can give your quiche an exciting kick!

How to Make Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat Your Oven

First things first: preheat your oven to 350°F (175°C). This ensures that your quiche bakes evenly and achieves that lovely golden top.

Step 2: Sauté the Vegetables

In a skillet over medium heat, heat the olive oil. Sauté the diced onion and bell pepper until they soften, about 3–4 minutes. This step brings out their natural sweetness and adds depth of flavor to your quiche.

Step 3: Add Spinach

Next, add the chopped spinach to the skillet. Cook until it’s wilted — this should take about 2–3 minutes. Incorporating fresh greens boosts both nutrition and flavor!

Step 4: Prepare the Egg Mixture

In a large bowl, whisk together the eggs, milk, and cottage cheese until smooth. Stir in Italian seasoning along with salt and pepper. This mixture is what binds everything together while adding richness.

Step 5: Combine Ingredients

Now fold in the sautéed vegetables along with the shredded cheese into your egg mixture. Make sure everything is well combined so every slice of quiche has those delicious bits!

Step 6: Bake It Up

Grease a 9-inch pie dish and pour in your mixture evenly. Pop it into your preheated oven and bake for about 40–45 minutes. The top should be golden brown when it’s done!

Step 7: Cool & Serve

Once baked, let it cool for about 5–10 minutes before slicing. This helps set the quiche further so each slice holds its shape beautifully when served warm or at room temperature.

Enjoy every bite of this delightful Cottage Cheese and Spinach Crustless Quiche! It’s bound to become one of your go-to recipes too!

Pro Tips for Making Cottage Cheese and Spinach Crustless Quiche

Creating the perfect Cottage Cheese and Spinach Crustless Quiche is all about attention to detail, and I’ve got some handy tips to help you achieve the best results!

• Use fresh ingredients: Fresh spinach and high-quality eggs enhance the flavor and nutrition of your quiche, making it taste vibrant and delicious.

• Let it cool slightly before slicing: Allowing the quiche to rest for 5–10 minutes after baking helps it set properly, making it easier to slice without falling apart.

• Experiment with cheese: Feel free to mix up your cheeses! Combining cheddar with mozzarella or feta adds a unique twist of flavor that keeps things interesting.

• Adjust seasonings to taste: Don’t hesitate to tweak the garlic powder and Italian seasoning according to your preference. Personalizing the spice level can elevate the dish even further.

• Make ahead for convenience: This quiche can be made in advance and stored in the fridge for up to three days. Just reheat slices in the microwave or oven for a quick, nutritious meal!

How to Serve Cottage Cheese and Spinach Crustless Quiche

This quiche is not only delightful on its own but also pairs beautifully with various garnishes and side dishes. Here are some creative ideas to present it at your next brunch or family gathering!

Garnishes

• Chopped fresh herbs: A sprinkle of fresh parsley or chives adds a pop of color and freshness that brightens up each slice.
• Sliced avocado: Creamy avocado slices complement the quiche’s savory flavors while adding healthy fats.

Side Dishes

• Mixed green salad: A light salad of mixed greens dressed with lemon vinaigrette provides a refreshing contrast to the rich quiche.
• Roasted cherry tomatoes: Sweet roasted cherry tomatoes offer a burst of flavor that balances well with the creaminess of the quiche.
• Fruit platter: Serve with a colorful selection of seasonal fruits like berries, melon, or citrus for a sweet, refreshing touch.
• Whole grain toast: Crunchy whole-grain toast is perfect for soaking up any leftover bits from your plate, making it a satisfying companion.

With these tips and serving suggestions, your Cottage Cheese and Spinach Crustless Quiche will surely impress everyone at your table! Enjoy every bite!

Make Ahead and Storage

This Cottage Cheese and Spinach Crustless Quiche is perfect for meal prep! It keeps well in the fridge, making it a great option for busy mornings or quick lunches throughout the week.

Storing Leftovers

• Store any leftovers in an airtight container in the refrigerator.
• Enjoy within 3-4 days for the best flavor and quality.

Freezing

• Slice the quiche into portions before freezing for easy access.
• Wrap each slice tightly in plastic wrap, then place them in a freezer-safe bag or container.
• Freeze for up to 2 months.

Reheating

• To reheat, simply place a slice in the microwave for 1-2 minutes, or until warmed through.
• Alternatively, you can reheat slices in the oven at 350°F (175°C) for about 10-15 minutes.

FAQs

Here are some common questions that might come to mind while preparing your Cottage Cheese and Spinach Crustless Quiche.

Can I use other vegetables in my Cottage Cheese and Spinach Crustless Quiche?

Absolutely! Feel free to swap out spinach with other greens like kale or Swiss chard. You can also add mushrooms, zucchini, or any seasonal veggies you have on hand.

How do I store leftovers of Cottage Cheese and Spinach Crustless Quiche?

Leftovers can be stored in an airtight container in the fridge for up to 3-4 days. For long-term storage, consider freezing individual slices wrapped tightly.

What can I serve with my Cottage Cheese and Spinach Crustless Quiche?

This quiche pairs wonderfully with a fresh side salad or some roasted vegetables. You could also enjoy it with whole-grain toast or a fruit salad for a complete meal!

Final Thoughts

I hope you find this Cottage Cheese and Spinach Crustless Quiche as delightful as I do! It’s not just a nutritious meal; it’s versatile enough to fit into any part of your day. Enjoy making this recipe, and don’t hesitate to customize it to your taste. Happy cooking!