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Cottage Cheese and Spinach Crustless Quiche

Cottage Cheese and Spinach Crustless Quiche
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Cottage Cheese and Spinach Crustless Quiche is the perfect dish for a quick, nutritious meal that your family will love. This delightful quiche combines protein-packed cottage cheese with fresh spinach and savory cheddar cheese, creating a deliciously light yet satisfying option for breakfast, brunch, or dinner. The beauty of this recipe lies in its simplicity; it’s easy to whip up and can be customized with various vegetables and cheese options. Plus, it’s a fantastic make-ahead dish that makes meal prep a breeze! Bake it on a busy weeknight or serve it at your next gathering – either way, this crustless quiche is sure to impress.

Ingredients

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  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 1/2 bell pepper, diced
  • 2 cups fresh baby spinach, chopped
  • 1 1/2 cups cottage cheese
  • 4 large eggs
  • 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
  • 1/2 cup milk
  • 1/2 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a skillet over medium heat, heat olive oil. Sauté diced onion and bell pepper until softened (3–4 minutes).
  3. Stir in chopped spinach and cook until wilted (2–3 minutes).
  4. In a large bowl, whisk together eggs, milk, and cottage cheese until smooth. Add Italian seasoning, salt, and pepper.
  5. Fold in sautéed vegetables along with shredded cheese into the egg mixture.
  6. Pour the mixture into a greased 9-inch pie dish. Bake for 40–45 minutes or until golden brown on top.
  7. Allow to cool for 5–10 minutes before slicing.

Nutrition

Find it online: https://quickmealhouse.com/cottage-cheese-and-spinach-crustless-quiche/