Cozy Autumn Wild Rice Soup
Cozy Autumn Wild Rice Soup is the ultimate warm and comforting dish perfect for chilly evenings. This nourishing recipe features a delightful blend of wild rice, seasonal vegetables, and creamy coconut milk, offering a harmonious balance of flavors that encapsulates the essence of fall. Whether you’re enjoying it solo or sharing at family gatherings, this soup is not only satisfying but also vegan-friendly, making it an excellent choice for everyone at the table. With its hearty ingredients and easy preparation, you can whip up a pot of this soup in no time, ensuring cozy comfort during busy weeknights.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6
- Category: Soup
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 6 cups vegetable stock (or chicken stock)
- 1 cup uncooked wild rice
- 8 ounces baby bella mushrooms, sliced
- 4 cloves garlic, minced
- 2 medium carrots, diced
- 2 ribs celery, diced
- 1 large sweet potato, peeled and diced
- 1 small white onion, peeled and diced
- 1 bay leaf
- 1.5 tablespoons Old Bay seasoning
- 1 (14-ounce) can unsweetened coconut milk
- 2 large handfuls of kale, roughly chopped
Instructions
- Sauté onions, carrots, celery, and garlic in a large pot over medium heat until softened.
- Add mushrooms and sweet potatoes; stir in wild rice, vegetable stock, bay leaf, Old Bay seasoning, and coconut milk.
- Bring to a gentle boil; reduce heat to low and simmer for about 45 minutes.
- Remove the bay leaf; fold in chopped kale until wilted.
- Season with salt and pepper to taste before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 9g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://quickmealhouse.com/cozy-autumn-wild-rice-soup/