Crispy Smashed Carrots
Crispy Smashed Carrots are a delightful side dish that brings a burst of flavor and color to your table. These tender carrots, roasted to perfection, feature a crunchy exterior that contrasts beautifully with their sweet, tender interior. Ideal for any occasion, from busy weeknights to family gatherings, this recipe requires minimal ingredients and effort while delivering maximum taste. With the addition of garlic and Parmesan, these carrots become a savory highlight on your plate that everyone will love. Prepare to impress your guests with this easy-to-make veggie treat!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb carrots, peeled and cut into thick rounds
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 425°F (220°C).
- Boil the carrot rounds in salted water for 10–12 minutes until fork-tender.
- Drain and let cool slightly. Place carrot rounds on a baking sheet and gently smash each round with the bottom of a glass.
- Drizzle olive oil over the smashed carrots and season with garlic powder, smoked paprika, salt, and pepper. Sprinkle with grated Parmesan.
- Roast in the oven for 20–25 minutes, flipping halfway through until golden and crispy.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 6g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 10mg
Find it online: https://quickmealhouse.com/crispy-smashed-carrots/