Crispy Teriyaki Tofu and Avocado Rice Stack
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Enjoy a flavorful Crispy Teriyaki Tofu and Avocado Rice Stack that’s healthy and easy to make. Try this delightful dish today!
- Author: Joelle
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
- 1 block extra-firm tofu
- 1/4 cup cornstarch
- 1/4 cup all-purpose flour
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup soy sauce
- 1/4 cup rice vinegar
- 1 tablespoon honey
- 1 clove garlic (minced)
- 1/4 teaspoon sesame oil
- 1 cup brown rice
- 2 cups vegetable broth
- 1 avocado (sliced)
- Press the tofu to remove excess moisture, then cut it into cubes.
- In a bowl, mix cornstarch, flour, garlic powder, salt, and pepper. Coat the tofu cubes in this mixture.
- Heat oil in a skillet over medium-high heat and cook the tofu until golden brown on all sides.
- For the teriyaki sauce: whisk together soy sauce, rice vinegar, honey, minced garlic, and sesame oil in a small bowl.
- Cook brown rice in boiling vegetable broth with salt until tender.
- To assemble: layer cooked rice in a bowl, add avocado slices and crispy tofu on top, then drizzle with teriyaki sauce.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 520
- Sugar: 6g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 0mg