Ginger Soy Glazed Cod
Ginger Soy Glazed Cod is the perfect dish for those seeking a quick, flavorful, and healthy seafood option. This elegant meal features tender cod fillets coated in a luscious ginger-soy glaze, offering a delightful balance of sweet and savory flavors. Whether you’re preparing a weeknight dinner or impressing guests at a gathering, this dish will surely be a hit. With its vibrant presentation and easy preparation, Ginger Soy Glazed Cod will not only satisfy your taste buds but also nourish your body with wholesome ingredients. Try it tonight and make it a staple in your dinner rotation!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 1 tablespoon fresh ginger, grated
- 2 garlic cloves, minced
- 1 tablespoon sesame oil
- Garnish: green onions, sesame seeds, cilantro, lime wedges
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, whisk together soy sauce, honey, rice vinegar, ginger, garlic, and sesame oil until combined.
- Line a baking sheet with parchment paper and place the cod fillets on it.
- Generously brush each fillet with the ginger-soy glaze.
- Bake for 12-15 minutes until the fish flakes easily with a fork.
- Remove from oven and garnish with sliced green onions, sesame seeds, and cilantro. Serve with lime wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 8g
- Sodium: 830mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg