Gluten Free Pumpkin Muffins (High Protein)
Indulge in the cozy flavors of autumn with these Gluten Free Pumpkin Muffins (High Protein). Perfectly moist and rich in nutrients, these muffins are made with wholesome ingredients like pumpkin puree and coconut sugar, delivering a delightful treat that’s both satisfying and healthy. Each muffin is packed with 7 grams of protein, making them an ideal snack or breakfast option for busy days. With warm spices and a hint of chocolate, they’re sure to be a family favorite. Whether you’re preparing for a gathering or need a quick energy boost, these muffins are the perfect solution!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Makes about 12 muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 ¼ cup gluten free 1-to-1 flour (156g)
- ½ cup unflavored collagen peptides (49g)
- 1 tbsp pumpkin pie spice
- 1 tsp baking powder
- ¼ tsp baking soda
- ½ tsp kosher salt
- 1 can pumpkin puree (15oz)
- 2 large eggs
- ½ cup coconut sugar (81g)
- ¼ cup avocado oil (or melted refined coconut oil)
- 1 tsp vanilla extract
- 1 cup paleo chocolate chips (182g)
Instructions
- Preheat your oven to 375°F (190°C) and line a muffin tin.
- In a large bowl, whisk together gluten free flour, collagen peptides, pumpkin pie spice, baking powder, baking soda, and salt.
- In another bowl, combine pumpkin puree, eggs, coconut sugar, avocado oil, and vanilla extract until smooth.
- Gently mix the dry ingredients into the wet mixture until just combined; fold in chocolate chips.
- Let the batter rest for 15 minutes. Then divide it among muffin cavities and bake for 22-25 minutes until golden brown.
Nutrition
- Serving Size: 1 muffin (80g)
- Calories: 180
- Sugar: 8g
- Sodium: 170mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 30mg