Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Enjoy healthy Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce that are perfect for meal prep. Quick, delicious, and easy to make!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup cooked grains (rice, quinoa, couscous)
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 2 tablespoons butter
- 2 tablespoons olive oil
- Salt and black pepper, to taste
- 1 tablespoon lemon juice
Instructions
- Preheat grill to medium-high heat. Season chicken with olive oil, salt, and pepper. Grill for about 6–7 minutes per side until cooked through (internal temperature of 165°F).
- Toss broccoli with olive oil, lemon juice, and salt. Roast at 400°F for 15–20 minutes until crisp-tender.
- Cook grains according to package instructions; fluff with a fork.
- In a saucepan over medium heat, melt butter and sauté garlic until fragrant. Stir in heavy cream, season with salt and pepper, and simmer until thickened.
- Assemble bowls by layering grains, sliced chicken, roasted broccoli, and drizzling with garlic sauce.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 3g
- Sodium: 680mg
- Fat: 28g
- Saturated Fat: 14g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 120mg