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Hawaiian Chicken Sheet Pan Dinner

Hawaiian Chicken Sheet Pan Dinner
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If you’re in search of a vibrant and flavorful dinner that captures the essence of tropical cuisine, the Hawaiian Chicken Sheet Pan Dinner is your answer. This delightful one-pan meal combines tender chicken breast with sweet pineapple and colorful bell peppers, creating a dish that’s not only easy to prepare but also visually stunning. Perfect for busy weeknights or casual gatherings, this recipe allows you to enjoy a wholesome meal without spending hours in the kitchen. Simply marinate your chicken, arrange everything on a sheet pan, and let the oven do the work. With its enticing blend of sweet and savory flavors, this dish is sure to impress your family and friends alike.

Ingredients

Scale
  • 1.5 lbs chicken breast
  • 1/4 cup soy sauce
  • 2 tablespoons olive oil
  • 2 tablespoons honey (or brown sugar)
  • 3 cloves garlic, minced
  • 1 teaspoon ground ginger
  • 1 teaspoon paprika
  • Salt and pepper, to taste
  • 1 can (20 oz) pineapple chunks, drained (reserve juice)
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 medium red onion, cut into wedges
  • Fresh cilantro, for garnish

Instructions

  1. Preheat your oven to 400°F (200°C). In a bowl, mix chicken pieces with soy sauce, olive oil, honey, minced garlic, salt, pepper, ground ginger, and paprika. Let marinate for 10–15 minutes.
  2. Spread diced bell peppers, onion wedges, and drained pineapple chunks onto a large sheet pan.
  3. Place marinated chicken over the vegetables and pour any leftover marinade on top.
  4. Bake for 25–30 minutes, stirring halfway through to ensure even cooking.
  5. Check that chicken reaches an internal temperature of 165°F (74°C). Let rest before serving.

Nutrition

Find it online: https://quickmealhouse.com/hawaiian-chicken-sheet-pan-dinner/