Healthy Gluten-Free Pecan Pie Bars
Indulge in the delightful taste of Healthy Gluten-Free Pecan Pie Bars, a scrumptious dessert that harmoniously blends the rich flavors of classic pecan pie with the convenience of bar form. Perfect for busy weeknights or family gatherings, these bars are not only easy to make but also gluten-free, grain-free, and dairy-free. With wholesome ingredients like almond flour and coconut sugar, you can enjoy a guilt-free treat that satisfies your sweet cravings. Whether you’re prepping for the week ahead or need a last-minute dessert option, these nutritious bars store beautifully in the fridge and are sure to impress everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 16 bars 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups almond flour
- 1/4 cup melted coconut oil
- 3/4 cup maple syrup (divided)
- 2 teaspoons vanilla extract (optional)
- 2 eggs (room temperature)
- 1/2 cup coconut sugar
- 1 1/2 cups chopped pecans (raw and unsalted)
Instructions
- Preheat your oven to 350°F.
- In a bowl, mix almond flour, melted coconut oil, 1/4 cup maple syrup, and vanilla extract until combined. Press this mixture into a lined baking pan to form the crust.
- Bake crust for about 10 minutes until lightly golden.
- In another bowl, whisk together coconut sugar, melted coconut oil, remaining maple syrup, vanilla extract, and eggs until well mixed. Fold in chopped pecans.
- Pour filling over the baked crust and return to the oven for an additional 20-25 minutes until set.
- Cool in the pan for at least 30 minutes before chilling in the fridge for an hour. Cut into squares and serve.
Nutrition
- Serving Size: 1 serving
- Calories: 196
- Sugar: 8g
- Sodium: 25mg
- Fat: 15g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://quickmealhouse.com/healthy-gluten-free-pecan-pie-bars-2/