Healthy Gluten-Free Pecan Pie Bars
Indulge in the delightful taste of Healthy Gluten-Free Pecan Pie Bars, a wholesome twist on the classic dessert! These delicious bars feature a crunchy almond flour crust topped with a rich filling made from naturally sweetened ingredients, including coconut sugar and maple syrup. Perfect for family gatherings or as a quick weeknight treat, they are not only gluten-free but also a healthier choice that your entire family will love. Easy to make and great for meal prep, these bars store well in the fridge, making them a convenient snack throughout the week.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Approximately 16 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups almond flour
- 1/4 cup melted coconut oil
- 1/4 cup maple syrup
- 1/2 cup coconut sugar
- 1/4 cup melted coconut oil
- 1/4 cup maple syrup
- 2 teaspoons vanilla extract (optional)
- 2 eggs (at room temperature)
- 1 1/2 cups chopped pecans
Instructions
- Preheat your oven to 350°F (175°C).
- For the crust: Mix almond flour, melted coconut oil, and maple syrup until combined. Press into a lined baking pan and bake for 10 minutes.
- For the filling: Whisk together coconut sugar, melted coconut oil, maple syrup, vanilla extract (if using), and eggs until smooth. Fold in pecans.
- Pour filling over baked crust and spread evenly. Bake for an additional 20-25 minutes until set.
- Cool in the pan for 30 minutes, then refrigerate for one hour before cutting into squares.
Nutrition
- Serving Size: 1 square (40g)
- Calories: 170
- Sugar: 8g
- Sodium: 15mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 30mg
Find it online: https://quickmealhouse.com/healthy-gluten-free-pecan-pie-bars/