High Protein Breakfast Bowls
Indulge in a hearty morning with these High Protein Breakfast Bowls, designed to fuel your day with deliciousness and nutrition. Combining creamy scrambled eggs, crispy turkey bacon, and vibrant vegetables, these bowls are not only quick and easy to prepare but also allow for endless customization to suit your taste. Perfect for busy mornings or a leisurely brunch with family and friends, these protein-packed meals can be prepped ahead of time, ensuring you have wholesome breakfasts ready when you need them. Enjoy the delightful flavors and textures of this satisfying dish!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Skillet cooking
- Cuisine: American
Ingredients
Scale
- 6 eggs
- 1 tablespoon butter
- 3 slices chopped turkey bacon
- ½ cup shredded cheese
- ¼ cup chopped tomatoes
- 2 green onions, thinly sliced
- 2 tablespoons fresh cilantro, chopped
- 1 small avocado, sliced
- 2 tablespoons Greek yogurt or sour cream
- 2 hash brown patties
Instructions
- In a skillet over medium heat, cook the chopped turkey bacon until crispy. Remove from the skillet.
- Prepare hash browns according to package instructions or air fry at 400°F for 8–10 minutes.
- Whisk eggs with salt and pepper. Scramble in the skillet with butter for about 2–3 minutes until fully cooked.
- Assemble bowls by dividing scrambled eggs among them. Top with turkey bacon, avocado slices, Greek yogurt (or sour cream), green onions, tomatoes, and cilantro. Serve with salsa or hot sauce if desired.
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 3g
- Sodium: 620mg
- Fat: 26g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 360mg
Find it online: https://quickmealhouse.com/high-protein-breakfast-bowls/