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High-Protein Cinnamon Roll Baked Oatmeal

High-Protein Cinnamon Roll Baked Oatmeal
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If you’re searching for a delicious and nutritious breakfast that energizes your mornings, look no further than High-Protein Cinnamon Roll Baked Oatmeal. This delightful recipe combines the comforting flavors of cinnamon with a fluffy, cake-like texture, making it feel indulgent while being packed with wholesome ingredients. Ideal for busy weekdays or leisurely family gatherings, this baked oatmeal can be prepared ahead of time, ensuring you have a satisfying breakfast ready to go. With protein-rich Greek yogurt and egg whites, it keeps you full and satisfied throughout the morning. Plus, the sweet drizzle of sugar-free frosting adds just the right touch of sweetness without any guilt.

Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup unsweetened vanilla almond milk
  • ½ cup nonfat plain Greek yogurt
  • ½ cup liquid egg whites
  • 2 tablespoons monk fruit sweetener (or preferred zero-calorie sweetener)
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • ½ teaspoon baking powder
  • ¼ teaspoon salt
  • 2 tablespoons fat-free cream cheese
  • 2–3 tablespoons unsweetened vanilla almond milk (for frosting)
  • 1 tablespoon monk fruit sweetener (for frosting)

Instructions

  1. In a bowl, whisk together almond milk, Greek yogurt, egg whites, vanilla extract, and monk fruit sweetener until well combined.
  2. Stir in rolled oats, cinnamon, baking powder, and salt. Cover and refrigerate for several hours or overnight.
  3. Preheat oven to 350°F (175°C). Pour mixture into a greased 8×8-inch baking dish and bake for 45-60 minutes until set.
  4. For frosting, whisk together fat-free cream cheese, monk fruit sweetener, and almond milk until smooth.
  5. Drizzle frosting over cooled oatmeal before slicing into pieces.

Nutrition

Find it online: https://quickmealhouse.com/high-protein-cinnamon-roll-baked-oatmeal/