High-Protein Cottage Cheese Veggie Bake
If you’re searching for a dish that’s nourishing and comforting, look no further than this High-Protein Cottage Cheese Veggie Bake Recipe. This delightful bake seamlessly combines creamy cottage cheese, eggs, and a medley of colorful vegetables, making it both satisfying and packed with protein. Perfect for busy weeknights or meal prep, this recipe is quick to whip up and can easily be customized to suit your taste. Whether you’re feeding a hungry family or enjoying a hearty solo meal, this veggie bake is sure to impress.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 2 cups cottage cheese
- 3 large eggs
- 2 cups frozen mixed veggies (peas, carrots, corn)
- 1 cup shredded cheddar cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 1 tbsp olive oil (for greasing the pan)
Instructions
- Preheat the oven to 375°F (190°C) and grease a 9×9-inch baking dish with olive oil.
- In a large bowl, whisk together the cottage cheese and eggs until smooth.
- Stir in the frozen mixed veggies, cheddar cheese, garlic powder, onion powder, salt, and pepper until well combined.
- Pour the mixture into the prepared baking dish and spread evenly.
- Bake for 30-35 minutes until golden brown on top.
- Allow to cool slightly before slicing into squares and serving.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 90mg