High Protein Creamy Chilli Chicken Enchiladas

If you’re looking for a dish that combines comfort and nutrition, let me introduce you to my High Protein Creamy Chilli Chicken Enchiladas. This recipe is one of my all-time favorites! It’s creamy, cheesy, and packed with lean protein, making it a perfect choice for weeknight dinners or even family get-togethers. Plus, they’re so delicious that leftovers are always a hit!

These enchiladas not only satisfy your cravings but also align perfectly with your fitness goals. The ease of preparation means you can whip them up in no time—trust me, you’ll want to keep this recipe at the top of your list!

Why You’ll Love This Recipe

• Quick to Prepare: You can have these enchiladas ready in just 45 minutes—perfect for busy weeknights!
• Family-Friendly: Everyone loves a cheesy meal! These enchiladas are sure to please both kids and adults alike.
• Make-Ahead Convenience: You can assemble them ahead of time and bake when you’re ready. They’re great for prepping meals for the week!
• Flavor Packed: With spices and creamy goodness, every bite bursts with flavor that will leave you wanting more.

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients that make these High Protein Creamy Chilli Chicken Enchiladas so special. You likely already have many of these on hand!

For the Filling

• 3–4 boneless, skinless chicken breasts
• 2 cloves garlic, minced
• 4 oz reduced-fat cream cheese
• 1 tbsp chili powder (adjust to taste)
• 1 can (4 oz) diced green chiles

For Assembly

• 6 large whole wheat tortillas
• 1 cup shredded Mexican cheese blend

For Topping

• 1/3 cup light sour cream (for topping)
• Chopped cilantro (for garnish)

Other Essentials

• 1 cup low sodium chicken broth
• Nonstick cooking spray

Variations

One of the best things about this recipe is its flexibility! Feel free to get creative and make these enchiladas your own.

• Swap the protein: If chicken isn’t your thing, try using shredded turkey or even black beans for a vegetarian option.
• Add some veggies: Toss in some sautéed bell peppers or spinach to boost the nutrition and add color.
• Change up the cheese: Experiment with different types of cheese like pepper jack for a spicier kick or mozzarella for a milder flavor.
• Make it spicy: If you love heat, add some jalapeños or increase the amount of chili powder to suit your taste buds!

How to Make High Protein Creamy Chilli Chicken Enchiladas

Step 1: Preheat Your Oven

Preheat your oven to 350°F (175°C) and lightly grease a baking dish with nonstick spray. This step ensures that your enchiladas won’t stick and will come out beautifully golden.

Step 2: Cook the Chicken

Cook the chicken in a skillet over medium heat for about 6–7 minutes per side or until fully cooked. Letting it cool slightly before shredding makes it easier to handle. Shredding the chicken gives it that perfect texture to hold onto all those delicious flavors.

Step 3: Make the Filling

In a large bowl, mix together the shredded chicken, minced garlic, cream cheese, chili powder, and diced green chiles. Stir until creamy. This filling is what makes these enchiladas rich and satisfying.

Step 4: Assemble the Enchiladas

Fill each tortilla with a generous scoop of the chicken mixture. Roll them up tightly and place seam-side down in your prepared baking dish. This ensures they stay closed while baking.

Step 5: Prepare the Sauce

In a small saucepan over medium heat, simmer the low sodium chicken broth with extra chili powder. Pour this savory sauce over your rolled enchiladas before baking—it really brings everything together!

Step 6: Add Cheese and Bake

Top with shredded cheese and cover the dish with foil. Bake for about 20–25 minutes, removing the foil during the last 5 minutes to achieve those crispy edges we all love.

Step 7: Serve It Up!

Once baked, finish off with a dollop of light sour cream and sprinkle chopped cilantro on top before serving. Your High Protein Creamy Chilli Chicken Enchiladas are now ready to be enjoyed!

Pro Tips for Making High Protein Creamy Chilli Chicken Enchiladas

Creating the perfect enchiladas can be a delightful experience, and these tips will help you achieve that creamy, flavorful goodness every time!

• Choose the right chicken: Opt for boneless, skinless chicken breasts for a lean protein source that shreds beautifully. This keeps your enchiladas light yet filling.

• Don’t skip the simmering step: Simmering the chicken broth with extra chili powder not only enhances the flavor but also adds moisture to the dish, making your enchiladas even more delicious.

• Use fresh ingredients: Fresh garlic and cilantro can elevate the taste of your filling and garnishes. They add a burst of flavor that dried herbs simply can’t match.

• Experiment with tortillas: While whole wheat tortillas are great for added fiber, don’t hesitate to try corn or spinach tortillas for different textures and flavors. Each type brings its own unique twist to your dish.

• Let it rest before serving: Allowing your enchiladas to sit for a few minutes after baking helps them set up nicely. This ensures they hold their shape when served and makes for easier plating.

How to Serve High Protein Creamy Chilli Chicken Enchiladas

Serving these enchiladas is all about presentation and complementing flavors. Here are a few ideas to make your meal even more enjoyable!

Garnishes

• Chopped cilantro: A sprinkle of fresh cilantro adds a pop of color and a refreshing herbal note that brightens up each bite.
• Sliced jalapeños: For those who love an extra kick, adding sliced jalapeños on top gives both heat and crunch.
• Avocado slices: Creamy avocado not only enhances the texture but also brings a rich flavor that pairs perfectly with the spice of the enchiladas.

Side Dishes

• Spanish Rice: Fluffy rice seasoned with tomatoes and spices complements the spicy enchiladas beautifully while adding a hearty element to your meal.

• Black Beans: Rich in protein and fiber, black beans make a nutritious side that balances out the dish. Simply season them with cumin and lime juice for an extra zing.

• Guacamole: This creamy dip made from ripe avocados adds healthy fats and makes every bite of your enchilada even more delicious.

• Corn Salad: A fresh salad made with sweet corn, bell peppers, onions, and lime dressing offers a refreshing contrast to the warm, cheesy enchiladas.

With these serving suggestions and pro tips, you’re sure to impress family or friends with your High Protein Creamy Chilli Chicken Enchiladas! Enjoy every bite!

Make Ahead and Storage

These High Protein Creamy Chilli Chicken Enchiladas are perfect for meal prep, allowing you to enjoy a nutritious and delicious dinner throughout the week. Here’s how to store and manage your leftovers effectively.

Storing Leftovers

• Allow the enchiladas to cool completely before storing.
• Place them in an airtight container in the refrigerator.
• They will stay fresh for up to 3 days.

Freezing

• To freeze, wrap each enchilada tightly in plastic wrap or foil.
• Place wrapped enchiladas in a freezer-safe bag or container.
• They can be stored in the freezer for up to 2 months.

Reheating

• For refrigerated enchiladas, preheat the oven to 350°F (175°C) and bake uncovered for about 15-20 minutes until heated through.
• For frozen enchiladas, thaw overnight in the refrigerator before reheating, or bake directly from frozen for 30-35 minutes, covered with foil until heated through, then remove foil for a few minutes at the end to crisp up the cheese.

FAQs

Here are some common questions about making High Protein Creamy Chilli Chicken Enchiladas.

Can I use other types of tortillas for these High Protein Creamy Chilli Chicken Enchiladas?

Absolutely! While whole wheat tortillas are a great choice for added fiber, you can also use corn tortillas or gluten-free options depending on your dietary preference.

How can I increase the protein content of my High Protein Creamy Chilli Chicken Enchiladas?

You can add black beans or kidney beans to the filling for extra protein. Additionally, using low-fat cheese can help maintain high protein levels while keeping calories in check.

What should I serve with High Protein Creamy Chilli Chicken Enchiladas?

These enchiladas pair beautifully with a fresh green salad, guacamole, or even some steamed vegetables for a well-rounded meal!

Can I make these High Protein Creamy Chilli Chicken Enchiladas vegetarian?

Yes! Substitute shredded rotisserie chicken with cooked lentils or chickpeas and use plant-based cream cheese and sour cream alternatives for a delicious vegetarian version.

Final Thoughts

I hope you enjoy making these High Protein Creamy Chilli Chicken Enchiladas as much as I do! They’re not only comforting but also align perfectly with your health goals. Whether it’s a cozy weeknight dinner or meal prepped lunches, this recipe is sure to bring smiles around the table. Happy cooking, and don’t hesitate to share your creations!