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Mediterranean Chicken Bowls

Mediterranean Chicken Bowls
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Discover the vibrant flavors of Mediterranean Chicken Bowls that are perfect for any occasion, from busy weeknights to family gatherings. This easy-to-make dish features juicy marinated chicken served over fluffy rice or quinoa, topped with fresh veggies and creamy tzatziki sauce. Each bite brings a taste of the Mediterranean that’s sure to brighten your plate. Packed with nutrition and flavor, these bowls not only satisfy your hunger but also allow for customization to suit your tastes. Whether you’re preparing lunch for the week or enjoying a delightful dinner, this recipe will quickly become a staple in your culinary repertoire.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup cooked rice or quinoa
  • 1 cup cherry tomatoes, halved
  • ½ cucumber, diced
  • ¼ red onion, thinly sliced
  • ½ cup feta cheese, crumbled
  • ½ cup tzatziki sauce
  • Fresh parsley, for garnish

Instructions

  1. Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, cumin, paprika, salt, and pepper. Coat chicken breasts in the marinade and let sit for at least 30 minutes.
  2. Cook the Chicken: Heat a skillet over medium heat and cook the marinated chicken for about 5–6 minutes per side until golden brown and cooked through. Let rest before slicing.
  3. Assemble Bowls: Divide cooked rice or quinoa among bowls. Top with sliced chicken, cherry tomatoes, cucumbers, red onion, and crumbled feta cheese.
  4. Add Sauce & Garnish: Drizzle with tzatziki sauce and garnish with fresh parsley.
  5. Serve immediately while fresh.

Nutrition

Find it online: https://quickmealhouse.com/mediterranean-chicken-bowls/