Mushroom Veggie Burgers
If you’re in search of a satisfying and flavorful plant-based meal, these Mushroom Veggie Burgers are the perfect solution! Each bite is packed with a delicious blend of mushrooms, beans, and spices that even meat-lovers will adore. Whether you’re preparing dinner on a busy weeknight or impressing guests at a weekend barbecue, these burgers are versatile and easy to customize. Bake them for a healthier option or pan-sear for that irresistible crispy exterior. Plus, they can be made ahead of time, making weeknight meals a breeze. Get ready to dive into this delightful recipe that will soon become a family favorite!
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: Makes approximately eight servings 1x
- Category: Main
- Method: Baking/Pan-searing
- Cuisine: American
Ingredients
Scale
- 1 small onion, chopped
- 16 ounces cremini mushrooms, sliced
- 3 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- ½ cup raw walnut halves
- 1 ¼ cups cooked pearled barley
- 1 cup cooked pinto or black beans, rinsed and drained
- 1 Tablespoon nutritional yeast
- 2 Tablespoons vegan Worcestershire sauce
- ½ cup panko breadcrumbs
- 1 teaspoon fine sea salt
- black pepper
Instructions
- In a large sauté pan over medium-low heat, cook the onion and mushrooms until the liquid evaporates (about 15 minutes). Add garlic, thyme, and smoked paprika; cook for another 2–3 minutes.
- Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper.
- In a food processor, pulse walnuts until coarsely crumbled. Add mushroom mixture, barley, beans, nutritional yeast, Worcestershire sauce, breadcrumbs, salt, and pepper; process until just combined.
- Form patties using about ½ cup of mixture each; brush with Worcestershire sauce if desired.
- Place on the baking sheet and bake for 30–35 minutes, flipping halfway through.
- For pan-searing: Heat oil in a skillet over medium heat and cook patties for about 5 minutes per side until charred.
Nutrition
- Serving Size: 1 burger patty (120g)
- Calories: 210
- Sugar: 2g
- Sodium: 325mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://quickmealhouse.com/mushroom-veggie-burgers/