Oven-Baked Cabbage Burgers
If you’re searching for a delicious and healthy alternative to traditional burgers, look no further than these Oven-Baked Cabbage Burgers! This innovative recipe features hearty cabbage slices as a low-carb “bun,” filled with savory ground beef or turkey and bursting with flavor. Perfect for busy weeknights or family gatherings, these burgers offer the indulgent taste of a classic burger without the extra carbs. With a crispy exterior and juicy filling, they’re sure to satisfy both adults and kids alike. Customize them with your favorite toppings or add veggies for an extra nutritional boost. Enjoy a guilt-free meal that feels comforting and satisfying!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 burgers 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 small head of cabbage (cut into thick slices)
- 1 ½ lbs ground beef (or ground turkey)
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp smoked paprika
- ½ cup shredded cheese (cheddar or mozzarella)
- 2 tbsp olive oil
- 1 egg (optional, for binding)
Instructions
- Preheat your oven to 375°F (190°C).
- Slice the cabbage into thick rounds and brush both sides with olive oil. Place on a lined baking sheet.
- In a large bowl, combine ground beef, onion, garlic, salt, pepper, smoked paprika, and egg if using.
- Shape the meat mixture into patties and press onto each cabbage slice.
- Bake for about 25 minutes until the meat is cooked through.
- Sprinkle cheese on top and broil for an additional 3-5 minutes until melted and golden.
- Serve hot with your choice of garnishes and dipping sauces.
Nutrition
- Serving Size: 1 burger (150g)
- Calories: 250
- Sugar: 2g
- Sodium: 450mg
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 75mg
Find it online: https://quickmealhouse.com/oven-baked-cabbage-burgers/