Pumpkin Smoothie
Discover the ultimate fall treat with this delightful Pumpkin Smoothie! Creamy, satisfying, and reminiscent of pumpkin pie, this smoothie is a quick and nutritious option for busy mornings or a refreshing snack during family gatherings. Packed with wholesome ingredients, it’s customizable to suit your taste and perfect for celebrating the cozy flavors of autumn. Blend it up in just five minutes, and enjoy it cold as you embrace all the seasonal vibes!
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 1
- Category: Dessert
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1/3 cup pumpkin purée
- 1 frozen banana
- 1 Tbsp ground flaxseed
- 1/4 tsp pumpkin pie spice
- 1 cup milk (dairy or non-dairy)
- 1/4 tsp vanilla extract
- 1 tsp brown sugar (or preferred sweetener)
Instructions
- Gather all your ingredients on the counter for easy access.
- In a blender, combine pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract. Blend until smooth and creamy.
- Add brown sugar or your choice of sweetener, blend again to combine thoroughly. Taste and adjust sweetness if desired.
- Pour into a glass and enjoy immediately!
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 14g
- Sodium: 105mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 5mg
Find it online: https://quickmealhouse.com/pumpkin-smoothie/