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Rainbow Bean Salad: A Vibrant & Healthy Recipe

Rainbow Bean Salad: A Vibrant & Healthy Recipe
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Discover the vibrant and nutritious Rainbow Bean Salad: A Vibrant & Healthy Recipe that bursts with color and flavor! This delightful salad is not only a feast for the eyes but also a powerhouse of protein and fiber, making it a perfect choice for busy weeknights or family gatherings. With a medley of colorful beans and fresh veggies, it’s incredibly easy to prepare and ideal for meal prep. Let the flavors meld in the fridge, and serve this refreshing dish as a side or a light lunch option. Enjoy every vibrant bite, knowing that you’re treating yourself to something wholesome!

Ingredients

Scale
  • 1 (15-ounce) can kidney beans, rinsed and drained
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (15-ounce) can pinto beans, rinsed and drained
  • 1 (15-ounce) can great northern beans, rinsed and drained
  • 1 (15-ounce) can garbanzo beans (chickpeas), rinsed and drained
  • 1 red bell pepper, finely diced
  • 1 yellow bell pepper, finely diced
  • 1 orange bell pepper, finely diced
  • 1/2 red onion, finely diced
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup chopped fresh parsley
  • 1/4 cup olive oil
  • 1/4 cup apple cider vinegar
  • 2 tablespoons lime juice, freshly squeezed
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey (or maple syrup for vegan option)
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon garlic powder
  • Salt and freshly ground black pepper to taste

Instructions

  1. In a large bowl, combine all rinsed beans.
  2. Add the diced bell peppers and red onion.
  3. Stir in cilantro and parsley for added flavor.
  4. In a separate bowl, whisk together olive oil, apple cider vinegar, lime juice, Dijon mustard, honey/maple syrup, chili powder, cumin, garlic powder, salt, and black pepper.
  5. Pour the dressing over the salad; toss gently to combine.
  6. Cover and refrigerate for at least 30 minutes to let flavors meld.
  7. Serve chilled or at room temperature.

Nutrition

Find it online: https://quickmealhouse.com/rainbow-bean-salad-a-vibrant-healthy-recipe/