Roasted Butternut Squash Soup Recipe
If you’re looking for a cozy, comforting dish to warm your heart and fill your belly, look no further than this Roasted Butternut Squash Soup Recipe! This soup has been a cherished favorite in my home for years, and I love how easy it is to prepare. The rich, creamy texture paired with the warm spices creates a dish that feels like a hug in a bowl. Whether it’s a busy weeknight or a family gathering, this soup never fails to impress.
The beauty of roasted butternut squash is that it brings out its natural sweetness, and when combined with garlic and herbs, the flavors are simply divine. Plus, it’s perfect for meal prep; you can make a big batch and enjoy it throughout the week!
Why You’ll Love This Recipe
- Simple to Prepare: With just a few steps and one baking sheet, you’ll have dinner ready without much fuss.
- Family-Friendly: Kids love the creamy texture and sweet flavor, making it a hit with everyone at the table.
- Make-Ahead Friendly: This soup keeps well in the fridge or freezer, so you can enjoy it whenever you’re craving something warm.
- Flavor Packed: The roasting process enhances the natural flavors of the butternut squash and garlic, making each spoonful delightful.
- Versatile: Enjoy it as a main course or as an elegant starter for your next gathering.

Ingredients You’ll Need
Let’s gather our simple, wholesome ingredients! Each one plays an important role in creating that rich and creamy flavor that makes this soup so special.
For the Soup
- 1 3-4 lb butternut squash
- 1 medium onion
- 1 head garlic
- 2 tablespoons olive oil
- 1 teaspoon fine sea salt
- 1/2 teaspoon cracked black pepper
- 1 teaspoon fresh chopped sage
- 1 teaspoon fresh thyme leaves
- 3 cups vegetable stock (or water)
- 1/2 cup heavy cream (or cashew cream/coconut milk)
- homemade croutons (for topping)
Variations
This Roasted Butternut Squash Soup Recipe is wonderfully flexible! Feel free to mix things up based on what you have on hand or your personal preferences.
- Add Some Heat: If you like a bit of spice, add a pinch of cayenne pepper or red pepper flakes for warmth.
- Mix in Other Veggies: Toss in some carrots or sweet potatoes before roasting for extra nutrition and flavor.
- Herb Swap: Experiment with different herbs like rosemary or parsley to change up the taste profile.
- Cream Alternatives: For a lighter option, substitute heavy cream with unsweetened coconut milk for dairy-free creaminess.
How to Make Roasted Butternut Squash Soup Recipe
Step 1: Preheat Your Oven
Preheat the oven to 425°F and line a baking sheet with parchment paper. This step is crucial because roasting at high heat helps develop caramelization on the vegetables, enhancing their flavors beautifully.
Step 2: Prepare Vegetables
Cut the butternut squash in half and scoop out the seeds. Peel your onion and chop it into large pieces. For the garlic, cut off the top of the head so it can roast nicely. Drizzle everything with olive oil and sprinkle with salt, pepper, sage, and thyme. Arrange them on your prepared baking sheet. Wrapping the garlic in foil ensures it becomes soft and sweet without burning.
Step 3: Roast
Place your baking sheet in the oven and roast everything for about 45 minutes. You’ll know they are done when you can easily pierce the squash flesh with a fork. Let those delicious veggies cool down enough to handle—this will make blending easier!
Step 4: Blend and Reheat
Scoop out the roasted butternut squash flesh from its skin along with those sweet garlic cloves. Add them into a stockpot with your roasted onions and vegetable stock. Using an immersion blender (or any blender), puree until smooth! Cooking over low heat allows all those wonderful flavors to meld together perfectly. Finally, stir in your choice of cream and season to taste before serving topped with crunchy homemade croutons.
Enjoy every spoonful of this comforting Roasted Butternut Squash Soup—it’s truly a delightful treat!
Pro Tips for Making Roasted Butternut Squash Soup Recipe
Creating a delicious roasted butternut squash soup is easy with a few handy tips! Here are some suggestions to elevate your soup game:
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Choose the right squash: Look for a butternut squash that feels heavy for its size and has smooth skin. This ensures you get the sweetest, ripest flavor for your soup.
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Don’t skip the garlic: Roasting garlic brings out its natural sweetness and mellows its pungency, adding a delightful depth of flavor to your soup.
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Blend well: For the creamiest texture, ensure that you blend thoroughly until smooth. If using an immersion blender, move it around to incorporate all ingredients evenly.
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Adjust seasoning: Taste your soup after blending and feel free to adjust the seasoning with more salt, pepper, or herbs. Each squash may vary in sweetness and flavor intensity!
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Make it ahead: This soup stores beautifully! Prepare it a day ahead to let the flavors meld together even more before serving.
How to Serve Roasted Butternut Squash Soup Recipe
Serving roasted butternut squash soup can be just as fun as making it! Here are some delightful ways to present this comforting dish.
Garnishes
- Pumpkin seeds: Toasted pumpkin seeds add a satisfying crunch and nutty flavor, enhancing both texture and presentation.
- Fresh herbs: A sprinkle of fresh sage or thyme on top not only looks beautiful but also reinforces the herbaceous notes in the soup.
- Swirl of cream: Drizzle a bit of cashew cream or coconut milk on top before serving for an elegant touch that adds richness.
Side Dishes
- Crusty Bread: A slice of freshly baked baguette or sourdough pairs perfectly with the creamy soup. Use it to scoop up every last drop!
- Mixed Green Salad: A light salad dressed with a citrus vinaigrette balances the richness of the soup, providing freshness and crunch.
- Roasted Vegetables: Seasonal roasted veggies make for a colorful and hearty accompaniment that complements the flavors of the butternut squash.
- Grilled Cheese Sandwich: For a classic comfort meal, serve your soup alongside a gooey grilled cheese made with vegan cheese or plant-based options to keep it dairy-free.
With these tips and serving suggestions, you’re sure to impress friends and family with your delicious roasted butternut squash soup! Enjoy every warm spoonful!

Make Ahead and Storage
One of the best things about this Roasted Butternut Squash Soup Recipe is how perfect it is for meal prep! You can easily make a big batch to enjoy throughout the week, saving time and effort on busy days.
Storing Leftovers
- Allow the soup to cool completely before transferring it to an airtight container.
- Store in the refrigerator for up to 4 days.
- Label the container with the date so you can keep track of freshness.
Freezing
- Let the soup cool entirely, then pour it into freezer-safe containers or bags.
- Leave some space at the top of containers for expansion during freezing.
- It can be frozen for up to 3 months. Be sure to label with the date!
Reheating
- For thawed soup, reheat on the stovetop over low heat, stirring occasionally until warmed through.
- You can also microwave individual portions in a microwave-safe bowl, covered loosely, until hot.
- If desired, add a splash of vegetable stock or cream during reheating to adjust consistency.
FAQs
Here are answers to some common questions about this delicious soup!
Can I use other squashes in this Roasted Butternut Squash Soup Recipe?
Absolutely! While butternut squash has a lovely sweetness, you can substitute with acorn squash or pumpkin if desired. Just adjust cooking times as needed based on size and texture.
How do I make this Roasted Butternut Squash Soup Recipe vegan?
To make this soup vegan-friendly, simply swap out heavy cream for coconut milk or cashew cream. Both options will maintain that creamy texture without any animal-derived ingredients.
What can I serve with Roasted Butternut Squash Soup?
This soup pairs beautifully with crusty bread or homemade croutons. A fresh salad or grilled cheese sandwich makes a delicious side dish too!
Can I add other flavors to my Roasted Butternut Squash Soup Recipe?
Definitely! Feel free to experiment by adding spices like cumin or curry powder for an extra kick. Fresh herbs like cilantro or parsley can also enhance the flavor profile.
Final Thoughts
I hope you find joy in making this Roasted Butternut Squash Soup Recipe as much as I do! The rich flavors and creamy texture make it a comforting choice for any occasion. It’s perfect for chilly evenings or when you’re simply craving something warm and hearty. Enjoy every spoonful and don’t hesitate to share your own twists on this recipe—I’d love to hear how you make it your own!
Roasted Butternut Squash Soup
Indulge in the warmth and comfort of this Roasted Butternut Squash Soup Recipe, a delightful dish perfect for chilly evenings or cozy family gatherings. This creamy soup showcases the natural sweetness of roasted butternut squash, enhanced by fragrant garlic and fresh herbs. With its rich texture and savory flavor, it’s not just a meal—it’s a culinary hug that warms your heart. Plus, this recipe is great for meal prep; make a big batch to enjoy throughout the week. Easy to prepare and adaptable to your taste preferences, this soup will surely become a staple in your home.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Approximately 4 servings 1x
- Category: Soup
- Method: Baking
- Cuisine: American
Ingredients
- 1 butternut squash (3–4 lbs)
- 1 medium onion
- 1 head garlic
- 2 tablespoons olive oil
- 1 teaspoon fine sea salt
- 1/2 teaspoon cracked black pepper
- 1 teaspoon fresh chopped sage
- 1 teaspoon fresh thyme leaves
- 3 cups vegetable stock (or water)
- 1/2 cup cashew cream or coconut milk
Instructions
- Preheat the oven to 425°F and line a baking sheet with parchment paper.
- Halve the butternut squash, scoop out the seeds, and peel the onion. Cut both into large pieces, along with the garlic (top cut off).
- Drizzle vegetables with olive oil and season with salt, pepper, sage, and thyme. Place on the baking sheet and wrap garlic in foil.
- Roast for about 45 minutes until tender. Allow cooling slightly before blending.
- Scoop out the squash flesh and garlic cloves into a pot. Add roasted onions and vegetable stock; blend until smooth.
- Heat gently over low heat, then stir in cashew cream or coconut milk before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 360mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
