Roasted Veggie Bliss Bowls: An Incredible Ultimate Recipe
Roasted Veggie Bliss Bowls are a vibrant and nourishing meal that celebrates the bounty of fresh vegetables and wholesome grains. This incredible recipe is not only delicious but also highly customizable, making it perfect for busy weeknights or special family gatherings. With colorful roasted veggies, protein-packed chickpeas, and creamy avocado, every bite offers a delightful burst of flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups mixed vegetables (zucchini, bell peppers, carrots, red onion)
- 1 cup cooked quinoa or brown rice
- 1 cup chickpeas (canned or cooked)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 avocado, sliced
- Fresh herbs (parsley, cilantro, or basil) for garnish
- Tahini or your favorite dressing (optional)
Instructions
- Preheat the oven to 425°F (220°C).
- Wash and chop mixed vegetables into uniform pieces.
- In a large bowl, toss vegetables with olive oil, garlic powder, paprika, salt, and pepper.
- Spread seasoned vegetables on a baking sheet and roast for 20-25 minutes, tossing halfway through.
- While veggies roast, cook quinoa or brown rice according to package instructions.
- If using canned chickpeas, drain and rinse; sauté for added flavor if desired.
- Assemble bowls with a base of grains topped with roasted vegetables and chickpeas.
- Add sliced avocado on top and finish with fresh herbs and dressing if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 6g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 15g
- Protein: 18g
- Cholesterol: 0mg