Sausage and Sweet Potatoes with Honey Garlic Sauce
Sausage and Sweet Potatoes with Honey Garlic Sauce is the ultimate comfort food that combines savory flavors with a hint of sweetness. This dish comes together in just 30 minutes, making it perfect for busy weeknights or cozy family gatherings. Tender sausage paired with creamy sweet potatoes and a mouthwatering honey garlic sauce creates a delightful meal that will leave everyone asking for seconds. Whether you’re enjoying it as a weeknight dinner or prepping for meal prep, this dish is versatile and easy to customize, ensuring that it fits perfectly into your culinary repertoire.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb chicken sausage (or your preferred sausage)
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare the sweet potatoes by peeling and cubing them.
- Heat olive oil in a skillet over medium heat and add the sausage. Cook until browned, about 5–7 minutes.
- Stir in the sweet potatoes and cook for an additional 5 minutes.
- In a small bowl, mix honey, garlic, soy sauce, paprika, salt, and pepper. Pour over the sausage and sweet potatoes.
- Cover the skillet and let simmer for about 10 minutes until sweet potatoes are tender.
- Gently stir before serving and garnish with fresh parsley.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 25g
- Sodium: 690mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 60mg