Savory Sweet Potato Hash Browns
Savory Sweet Potato Hash Browns are a delightful and nutritious twist on traditional comfort food. This recipe combines the earthy sweetness of grated sweet potatoes with the savory notes of onion and spices, creating a crispy and flavorful dish that’s perfect for breakfast, brunch, or as a side for any meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 4 servings 1x
- Category: Side Dish
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 large sweet potato (approx. 3½ cups), peeled and grated
- 2 tablespoons grated onion
- 2 eggs
- 1 tablespoon plain flour
- 1/4 teaspoon kosher salt (adjust to taste)
- 2 tablespoons vegetable oil (more if needed)
Instructions
- Peel and grate the sweet potato into fine shreds.
- In a large bowl, combine grated sweet potato, onion, eggs, flour, and salt. Mix well.
- Heat vegetable oil in a non-stick skillet over medium-high heat.
- Scoop portions of the mixture into the skillet and flatten slightly with a spatula.
- Cook for about 5-7 minutes on each side until golden brown and crispy.
- Serve hot, garnished with avocado slices or fresh salsa if desired.
Nutrition
- Serving Size: 1 hash brown (approximately 80g)
- Calories: 140
- Sugar: 3g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 70mg
Find it online: https://quickmealhouse.com/savory-sweet-potato-hash-browns-2/