Sicilian Cauliflower Salad
Sicilian Cauliflower Salad is a vibrant and refreshing dish that’s perfect for busy weeknights or as a side at gatherings. This colorful salad features crunchy cauliflower, briny olives, and a zesty dressing that harmonizes Mediterranean flavors in every bite. Quick to prepare and packed with nutrients, it offers a satisfying crunch and a bright taste that will delight your palate. Not only is it family-friendly, but it’s also versatile—perfect for meal prep or customized to suit your tastes. Enjoy the burst of flavors that this simple yet delightful salad brings to your table!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Blanching/Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 medium head of cauliflower, cut into florets
- 1/2 cup Kalamata olives, pitted and chopped
- 1/4 cup green olives, pitted and chopped
- 2 tablespoons capers, drained
- 1 small red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 1/4 cup extra virgin olive oil
- 3 tablespoons red apple vinegar
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Blanch the cauliflower in boiling salted water for 2-3 minutes until slightly tender but still crisp. Drain and rinse under cold water; pat dry.
- In a bowl, whisk together olive oil, red apple vinegar, lemon juice, salt, and pepper.
- In a large bowl, combine blanched cauliflower with olives, capers, red onion, cherry tomatoes, and parsley.
- Pour the dressing over the salad and toss gently to coat. Let sit for 10-15 minutes to meld flavors.
- Serve chilled or at room temperature.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 190
- Sugar: 3g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://quickmealhouse.com/sicilian-cauliflower-salad/