Taco Rice Bowl
If you’re in search of a quick, delicious, and customizable meal that your family will adore, look no further than this Taco Rice Bowl. This vibrant dish combines seasoned ground beef or turkey with fluffy rice, black beans, corn, and an array of fresh toppings. It’s perfect for busy weeknights or casual gatherings, allowing everyone to personalize their bowl according to their taste preferences. In just 35 minutes, you can serve up a hearty meal packed with flavor that turns any evening into a festive taco night.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stovetop
- Cuisine: Tex-Mex
Ingredients
Scale
- 1 cup uncooked white rice
- 2 cups water or chicken broth
- 1 lb ground beef or turkey
- 1 packet taco seasoning
- 1 can (15 oz) black beans
- 1 cup corn
- 1 cup diced tomatoes
- 1 cup shredded lettuce
- 1 cup shredded cheddar cheese
- ½ cup salsa
- 2 tablespoons olive oil
- To taste salt and pepper
- Optional: fresh cilantro and lime wedges
Instructions
- Cook the rice: Combine rice and water or chicken broth in a pot and cook according to package instructions.
- Prepare the meat: In a skillet over medium heat, add olive oil and brown the ground beef or turkey until fully cooked.
- Mix in seasoning: Stir in taco seasoning, black beans, and corn; cook for an additional 5 minutes.
- Assemble bowls: Start with a scoop of rice at the bottom of each bowl, then add the meat mixture and top with diced tomatoes, lettuce, cheese, and salsa.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 3g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 12g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://quickmealhouse.com/taco-rice-bowl/