Tilapia in Roasted Pepper Sauce
Experience the vibrant flavors of the Mediterranean with this Tilapia in Roasted Pepper Sauce. This delightful dish features flaky tilapia fillets enveloped in a smoky, sweet sauce made from roasted red peppers and garlic. Perfect for busy weeknights or special occasions, it comes together in just 35 minutes and is sure to impress your family and friends. With its colorful presentation and nutritious ingredients, this meal is as visually appealing as it is delicious. Plus, it’s versatile enough to customize with your favorite herbs and spices!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 tilapia fillets (about 6 oz each)
- 2 large red bell peppers
- 3 garlic cloves
- 2 tbsp olive oil
- 2 tbsp lemon juice (freshly squeezed)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Slice the red bell peppers and toss them with olive oil, salt, and pepper on a baking sheet. Roast for about 20 minutes until softened and slightly charred.
- In a blender, combine the roasted peppers, garlic cloves, and lemon juice. Blend until smooth to create the sauce.
- Heat an oiled skillet over medium heat and cook the tilapia fillets for 3-4 minutes on each side until golden brown.
- Pour the roasted pepper sauce over the cooked tilapia in the skillet and simmer for another minute before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 31g
- Cholesterol: 70mg
Find it online: https://quickmealhouse.com/tilapia-in-roasted-pepper-sauce/