Traditional Greek Horiatiki Salad
Experience the vibrant flavors of summer with this Traditional Greek Horiatiki Salad. This refreshing dish is a delightful mix of ripe tomatoes, crunchy cucumbers, and briny Kalamata olives, all coming together to create a colorful and nutritious salad that embodies the spirit of Mediterranean cuisine. Perfect for busy weeknights or family gatherings, this salad is not only quick to prepare but also versatile enough to complement any meal. Enjoy it as a light lunch, a side at barbecues, or as part of a larger spread. With its fresh ingredients and simplicity, you can whip it up in just 10 minutes!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: None
- Cuisine: Mediterranean
Ingredients
Scale
- 3 large ripe tomatoes
- 1 cucumber
- 1/2 red onion
- 1 green bell pepper
- 1/2 cup Kalamata olives
- 6 oz block feta cheese
- 1/2 teaspoon dried oregano
- 3 tablespoons extra virgin olive oil
- Salt and black pepper to taste
Instructions
- Wash and chop the tomatoes into wedges. Slice the cucumber into half-moons, thinly slice the red onion and green bell pepper.
- In a large bowl, combine the chopped vegetables and Kalamata olives.
- Place the whole block of feta cheese on top of the salad.
- Sprinkle with dried oregano, drizzle with olive oil, and season with salt and black pepper to taste.
- Serve immediately or chill briefly in the fridge before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg
Find it online: https://quickmealhouse.com/traditional-greek-horiatiki-salad/