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Vegan Irish Stew

Vegan Irish Stew
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Warm up with this hearty Vegan Irish Stew, a comforting dish that combines an array of chunky vegetables and your choice of vegan beef or mushrooms, all simmered in a rich, savory gravy. Perfect for busy weeknights or cozy family gatherings, this stew is not only easy to make but also incredibly satisfying. Whether you prepare it on the stovetop, in an Instant Pot, or let it slowly cook in a slow cooker, you’re guaranteed a delicious meal that everyone will love. With its filling ingredients and adaptable nature, this Vegan Irish Stew is destined to become a staple in your kitchen!

Ingredients

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  • 2 tablespoons oil (or water for oil-free)
  • 1 large onion, diced
  • 3 large carrots, cut into chunky pieces
  • 2 ribs celery, diced
  • 5 cloves garlic, minced
  • 1 medium rutabaga or turnip, cut into chunky pieces
  • 4 large potatoes, cut into chunks
  • ¼ head green cabbage, shredded
  • 4 cups vegetable stock
  • ¼ cup soy sauce (or Tamari)
  • Optional: 9 oz vegan beef or portobello mushrooms

Instructions

  1. Heat oil in a large pot over high heat. Sear vegan beef or mushrooms until golden; set aside.
  2. Reduce heat to medium and sweat down onions, carrots, and celery until softened. Add garlic and cook briefly.
  3. Stir in flour until combined, then add non-alcoholic stout while stirring.
  4. Add rutabaga, potatoes, cabbage, vegetable stock, soy sauce, salt, pepper, sugar, and herbs; stir well.
  5. Bring to a simmer and cook uncovered for about 45-50 minutes until potatoes are soft.
  6. Return seared protein to the pot during the last ten minutes of cooking.
  7. Serve hot with crusty bread or rice.

Nutrition

Find it online: https://quickmealhouse.com/vegan-irish-stew/