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Vegan Pineapple Tofu

Vegan Pineapple Tofu
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Indulge in the vibrant flavors of Vegan Pineapple Tofu, a delightful dish that perfectly balances sweet and savory notes. This recipe is a go-to for both busy weeknights and festive gatherings, bringing smiles to the table with its crispy tofu, juicy pineapple, and colorful vegetables. With a cooking time of just 35 minutes, you can whip up this delicious plant-based meal without spending hours in the kitchen. The cornstarch coating gives the tofu an irresistible crunch while absorbing the tangy sauce made from soy sauce, rice vinegar, and maple syrup. Perfect for family dinners or meal prep, this recipe allows for easy customization based on your pantry staples or personal taste preferences. Get ready to impress with this easy and satisfying vegan dish!

Ingredients

Scale
  • 1 block (14 oz) extra-firm tofu
  • 2 cups fresh pineapple chunks
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 medium onion
  • 3 cloves garlic
  • 1 tablespoon fresh ginger
  • 3 tablespoons cornstarch
  • 2 tablespoons soy sauce or tamari
  • 2 tablespoons rice vinegar
  • 1 tablespoon maple syrup
  • 2 tablespoons neutral oil

Instructions

  1. Press the tofu between clean towels for about 15 minutes to remove excess moisture.
  2. Cut the pressed tofu into 1-inch cubes and coat with cornstarch.
  3. Heat oil in a skillet over medium-high heat; add coated tofu in a single layer and cook until golden brown on both sides.
  4. Remove crispy tofu and sauté sliced peppers and onion in the same pan for about five minutes until caramelized.
  5. Stir in minced garlic and ginger; cook for an additional 30 seconds.
  6. Add pineapple chunks and let caramelize for two to three minutes.
  7. Mix soy sauce, rice vinegar, and maple syrup in a small bowl; pour over veggies and return tofu to the pan, stirring gently to coat.

Nutrition

Find it online: https://quickmealhouse.com/vegan-pineapple-tofu/