3 Ingredients Mango Coulis
Introducing the delightful 3 Ingredients Mango Coulis, the ultimate tropical sauce that brings a burst of sunshine to any dessert or breakfast dish. This easy-to-make, creamy mango sauce combines just three simple ingredients—ripe mangoes, tangy lime juice, and sugar—to create a vibrant topping that enhances pancakes, cakes, yogurt, and more. Perfect for casual brunches or festive gatherings, this versatile coulis can be prepared in under 20 minutes. Not only is it delicious, but it’s also packed with vitamins and nutrients from fresh fruit. Whether you’re drizzling it over desserts or blending it into smoothies, this mango coulis is sure to impress!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 8 servings 1x
- Category: Dessert
- Method: Cooking
- Cuisine: Tropical
Ingredients
Scale
- 400g mango flesh (fresh or frozen)
- 30ml lime juice
- 50g caster sugar
Instructions
- Peel and cube the mango; place in a small saucepan.
- Add sugar and lime juice; stir well.
- Cook on low to medium heat for 10-15 minutes until softened.
- Blend with an immersion blender until smooth.
- Taste and adjust sweetness or acidity as needed.
- Optionally strain through a sieve for a silky texture.
- Cool completely before storing in an airtight container in the fridge.
Nutrition
- Serving Size: 2 tablespoons (30g)
- Calories: 46
- Sugar: 10g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg
Find it online: https://quickmealhouse.com/3-ingredients-mango-coulis/