Artichoke Salad
Artichoke Salad is a vibrant and nutritious dish that beautifully combines the flavors of marinated artichokes, fresh greens, juicy tomatoes, and savory olives. This quick and easy salad can be prepared in just 15 minutes, making it perfect for potlucks, meal prep, or a refreshing lunch. The bright colors and delicious flavors will delight your taste buds while providing a healthy boost of vitamins and healthy fats from olive oil. Whether served as a side dish or a light main course, this Artichoke Salad is certain to impress your guests and become a staple at your dining table.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: No cooking required
- Cuisine: Mediterranean
Ingredients
Scale
- 2 jars (12-14 oz each) quartered marinated artichoke hearts
- 3–4 ounces arugula
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- ½ cup black olives
- ¼ cup shaved parmesan cheese
- ¼ cup extra virgin olive oil
- 2 tablespoons vinegar (white wine preferred)
- 1 tablespoon lemon juice
- 1 tablespoon maple syrup (or honey)
- Dried oregano & basil
- Garlic powder, salt, and black pepper
Instructions
- Start by arranging the arugula on a large serving platter.
- Drain the artichoke hearts and scatter them over the arugula.
- Add halved cherry tomatoes, black olives, and thinly sliced red onion on top.
- In a jar, combine olive oil, vinegar, lemon juice, maple syrup, oregano, basil, garlic powder, salt, and pepper. Shake well to mix.
- Drizzle half of the dressing over the salad before serving; reserve the rest for guests.
- Top with shaved parmesan cheese before enjoying!
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 460mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg
Find it online: https://quickmealhouse.com/artichoke-salad/