Avocado Corn Salad
Avocado Corn Salad is a vibrant and refreshing summer dish that’s perfect for any gathering. Bursting with flavors from grilled corn, creamy avocados, and juicy cherry tomatoes, this salad is as nutritious as it is delicious. Quick to prepare in just 10 minutes, it makes an excellent side dish for barbecues or a light main course on warm days. The combination of fresh ingredients creates a delightful explosion of color and taste that will impress your guests and family alike.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 lb cherry tomatoes (halved or quartered)
- 3 ears of corn (cooked, shucked, and cut off the cob)
- 2 avocados (peeled, pitted, and sliced)
- 1/2 medium red onion (thinly sliced)
- 1/4 cup cilantro (chopped)
- 2 Tbsp extra virgin olive oil
- 2 to 3 Tbsp lime juice (from 1 to 2 limes)
- 2 garlic cloves (pressed or minced)
- 1 tsp sea salt
- 1/8 tsp black pepper
Instructions
- In a large mixing bowl, combine the cherry tomatoes, corn kernels, avocado slices, red onion, chopped cilantro, and pressed garlic.
- Drizzle the salad with extra virgin olive oil and lime juice. Season with sea salt and black pepper.
- Gently toss the salad until all ingredients are well mixed.
- Serve immediately for a refreshing side dish or as part of a light meal.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://quickmealhouse.com/avocado-corn-salad/